{"id":33358,"date":"2025-07-12T01:22:46","date_gmt":"2025-07-11T22:22:46","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=33358"},"modified":"2025-07-12T01:22:47","modified_gmt":"2025-07-11T22:22:47","slug":"der-gesunde-smoothie-fur-jeden-tag-%f0%9f%92%90%e2%9d%a4%ef%b8%8f%e2%9c%a8%f0%9f%92%9a%e2%9c%a8%f0%9f%92%9b","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=33358","title":{"rendered":"DER GESUNDE SMOOTHIE F\u00dcR JEDEN TAG \ud83d\udc90\u2764\ufe0f\u2728\ud83d\udc9a\u2728\ud83d\udc9b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2705 MONTAG (Gr\u00fcner Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 gr\u00fcner Apfel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Gurke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Handvoll Spinat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Chiasamen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle Zutaten mit Wasser (oder einer Fl\u00fcssigkeit Ihrer Wahl) glatt p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 DIENSTAG (Bananen-Hafer-Dattel-Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Datteln<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Haferflocken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Zimt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Wasser, Milch oder Pflanzenmilch p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 MITTWOCH (Beeren-Mandel-Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Erdbeeren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Blaubeeren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein paar Mandeln<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 ml Mandelmilch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Honig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cremig p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 DONNERSTAG (Orangen-Avocado-Karotten-Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Avocado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Karotten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Orangensaft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Honig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothie glatt p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 FREITAG (Rote-Bete-Beeren-Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Rote Bete (klein, gekocht oder roh, je nach Geschmack)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse gemischte Beeren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse griechischer Joghurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Milch (nach Belieben)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 SAMSTAG (Blaubeer-Chia-Smoothie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Blaubeeren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse griechischer Joghurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Chiasamen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Haferflocken (oder 1 EL Haferflocken, falls gew\u00fcnscht)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Tassen Mandelmilch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothie glatt p\u00fcrieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 MONTAG (Gr\u00fcner Smoothie) 1 gr\u00fcner Apfel 1 Banane 1 Gurke Handvoll Spinat 1 EL Chiasamen Alle Zutaten mit Wasser (oder einer Fl\u00fcssigkeit Ihrer Wahl) glatt p\u00fcrieren. \u2705 DIENSTAG (Bananen-Hafer-Dattel-Smoothie) 1 Banane 2 Datteln 1 EL Haferflocken 1 EL Zimt Mit Wasser, Milch oder Pflanzenmilch p\u00fcrieren. \u2705 MITTWOCH (Beeren-Mandel-Smoothie) 1 Banane 1 Tasse Erdbeeren 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DER GESUNDE SMOOTHIE F\u00dcR JEDEN TAG \ud83d\udc90\u2764\ufe0f\u2728\ud83d\udc9a\u2728\ud83d\udc9b - Kuchen &amp; 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