{"id":32901,"date":"2025-06-28T22:10:15","date_gmt":"2025-06-28T19:10:15","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32901"},"modified":"2025-06-28T22:10:15","modified_gmt":"2025-06-28T19:10:15","slug":"kalorienarme-schokoladen-vanille-haferflocken-pfannkuchen%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32901","title":{"rendered":"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">bmelcsidieta #bmelcsi<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten f\u00fcr 12 Pfannkuchen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Kakaopulver (32 g)<br>300 g glutenfreies Hafermehl<br>2 Eier<br>7 dl Pflanzenmilch<br>2 EL Erythrit<br>1 Prise Salz<br>Teflon-Backform oder Kokos\u00f6l und andere Pfanne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten f\u00fcr die Sahne:<br>4 Eigelb<br>3 EL Erythrit<br>6 EL (90 g) glutenfreies Hafermehl<br>2 dl Pflanzenmilch<br>Vanillepulver<br>\ud83d\udc69\u200d\ud83c\udf73<br>Ich bereite den Pfannkuchenteig aus den Pfannkuchenzutaten zu und lasse ihn 15 Minuten quellen.<br>W\u00e4hrenddessen verr\u00fchre ich die Sahnezutaten in einem kleinen Topf glatt und lasse sie quellen, w\u00e4hrend die Pfannkuchen backen.<br>Ich backe insgesamt 12 Kakaopfannkuchen in einer erhitzten Teflonpfanne. Ich schneide alle 12 in der Mitte durch, da sie durch die Haferflocken so s\u00e4ttigend sind, dass ein halber Pfannkuchen genauso gut schmeckt wie zwei Pfannkuchen aus Wei\u00dfmehl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn die Pfannkuchen fertig sind und ich sie alle halbiert habe, lasse ich die Sahne bei mittlerer Hitze unter st\u00e4ndigem R\u00fchren kochen. Sie ist gut, wenn sie eindickt und sich vom Pfannenboden l\u00f6st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend nehme ich die Pfanne vom Herd und verteile, solange sie noch warm ist, einen d\u00fcnnen Essl\u00f6ffel Sahne auf jede Pfannkuchenh\u00e4lfte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit! \u263a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bmelcsidieta #bmelcsi Zutaten f\u00fcr 12 Pfannkuchen: 2 EL Kakaopulver (32 g)300 g glutenfreies Hafermehl2 Eier7 dl Pflanzenmilch2 EL Erythrit1 Prise SalzTeflon-Backform oder Kokos\u00f6l und andere Pfanne. Zutaten f\u00fcr die Sahne:4 Eigelb3 EL Erythrit6 EL (90 g) glutenfreies Hafermehl2 dl PflanzenmilchVanillepulver\ud83d\udc69\u200d\ud83c\udf73Ich bereite den Pfannkuchenteig aus den Pfannkuchenzutaten zu und lasse ihn 15 Minuten quellen.W\u00e4hrenddessen verr\u00fchre ich [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32901\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"bmelcsidieta #bmelcsi Zutaten f\u00fcr 12 Pfannkuchen: 2 EL Kakaopulver (32 g)300 g glutenfreies Hafermehl2 Eier7 dl Pflanzenmilch2 EL Erythrit1 Prise SalzTeflon-Backform oder Kokos\u00f6l und andere Pfanne. Zutaten f\u00fcr die Sahne:4 Eigelb3 EL Erythrit6 EL (90 g) glutenfreies Hafermehl2 dl PflanzenmilchVanillepulver\ud83d\udc69\u200d\ud83c\udf73Ich bereite den Pfannkuchenteig aus den Pfannkuchenzutaten zu und lasse ihn 15 Minuten quellen.W\u00e4hrenddessen verr\u00fchre ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=32901\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T19:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/118.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32901\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=32901\",\"name\":\"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2025-06-28T19:10:15+00:00\",\"dateModified\":\"2025-06-28T19:10:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32901#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=32901\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32901#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=32901","og_locale":"uk_UA","og_type":"article","og_title":"Kalorienarme Schokoladen-Vanille-Haferflocken-Pfannkuchen\ud83d\ude0b - Kuchen &amp; Torten Rezepte","og_description":"bmelcsidieta #bmelcsi Zutaten f\u00fcr 12 Pfannkuchen: 2 EL Kakaopulver (32 g)300 g glutenfreies Hafermehl2 Eier7 dl Pflanzenmilch2 EL Erythrit1 Prise SalzTeflon-Backform oder Kokos\u00f6l und andere Pfanne. 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