{"id":32892,"date":"2025-06-28T22:02:49","date_gmt":"2025-06-28T19:02:49","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32892"},"modified":"2025-06-28T22:02:49","modified_gmt":"2025-06-28T19:02:49","slug":"hahnchen-blumenkohl-bulgur-salat","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32892","title":{"rendered":"H\u00e4hnchen-Blumenkohl-Bulgur-Salat\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf72<br>Zutaten:<br>ca. 1\/2 kg H\u00e4hnchenbrustfilet<br>5 EL Fett<br>Salz<br>frisch gemahlener schwarzer Pfeffer<br>1 Blumenkohl<br>gemahlenes Curry<br>gemahlene Koriandersamen<br>gemahlener Kreuzk\u00fcmmel<br>Paprikapulver<br>3 Knoblauchzehen<br>2 dl Kokoscreme<br>20 dl Bulgur<br>3 dl Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73<br>Das Fleisch putzen und in ca. 1,5 cm gro\u00dfe W\u00fcrfel schneiden. In 2 EL Fett anbraten, dabei leicht salzen und pfeffern. Im Fett anbraten und aus dem Topf nehmen.<br>Den Blumenkohl waschen und in kleine R\u00f6schen schneiden. Weitere 2 EL Fett im Topf erhitzen und den Blumenkohl hinzuf\u00fcgen. Mit Curry, Koriander, Kreuzk\u00fcmmel, Paprikapulver und zerdr\u00fccktem Knoblauch w\u00fcrzen. \ud83d\udc4c<br>Nach einigen Minuten K\u00f6cheln die Kokoscreme mit 1 dl Wasser schmelzen. Zugedeckt bei schwacher Hitze k\u00f6cheln lassen, bis die Masse knusprig weich ist. Im Fett anbraten und die H\u00e4hnchenbrust unterr\u00fchren. Restliches Fett erhitzen, den gewaschenen und abgetropften Bulgur dazugeben und 1\u20132 Minuten anbraten. Restliches Wasser angie\u00dfen, leicht salzen und unter gelegentlichem R\u00fchren garen. Zum Schluss das Blumenkohlfleisch vorsichtig unterr\u00fchren. Mit gehackter Petersilie auf Tellern anrichten! \ud83d\ude0b\ud83d\udc4c<br>Guten Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf72Zutaten:ca. 1\/2 kg H\u00e4hnchenbrustfilet5 EL FettSalzfrisch gemahlener schwarzer Pfeffer1 Blumenkohlgemahlenes Currygemahlene Koriandersamengemahlener Kreuzk\u00fcmmelPaprikapulver3 Knoblauchzehen2 dl Kokoscreme20 dl Bulgur3 dl Wasser Zubereitung:\ud83d\udc69\u200d\ud83c\udf73Das Fleisch putzen und in ca. 1,5 cm gro\u00dfe W\u00fcrfel schneiden. In 2 EL Fett anbraten, dabei leicht salzen und pfeffern. Im Fett anbraten und aus dem Topf nehmen.Den Blumenkohl waschen und in kleine R\u00f6schen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4hnchen-Blumenkohl-Bulgur-Salat\u2026 - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32892\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4hnchen-Blumenkohl-Bulgur-Salat\u2026 - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf72Zutaten:ca. 1\/2 kg H\u00e4hnchenbrustfilet5 EL FettSalzfrisch gemahlener schwarzer Pfeffer1 Blumenkohlgemahlenes Currygemahlene Koriandersamengemahlener Kreuzk\u00fcmmelPaprikapulver3 Knoblauchzehen2 dl Kokoscreme20 dl Bulgur3 dl Wasser Zubereitung:\ud83d\udc69\u200d\ud83c\udf73Das Fleisch putzen und in ca. 1,5 cm gro\u00dfe W\u00fcrfel schneiden. In 2 EL Fett anbraten, dabei leicht salzen und pfeffern. 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