{"id":32847,"date":"2025-06-27T23:11:15","date_gmt":"2025-06-27T20:11:15","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32847"},"modified":"2025-06-27T23:11:15","modified_gmt":"2025-06-27T20:11:15","slug":"mediterrane-reisscheiben-%f0%9f%98%98%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32847","title":{"rendered":"Mediterrane Reisscheiben \ud83d\ude18\ud83d\udc4c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein leckeres, s\u00e4ttigendes und ganz einfach zuzubereitendes Mittagessen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<br>\u25aa\ufe0f25 dkg gekochter Jasminreis<br>\u25aa\ufe0f20 dkg Thunfisch (Dose)<br>\u25aa\ufe0f1 Zucchini<br>\u25aa\ufe0f10 dkg Kirschtomaten<br>\u25aa\ufe0ffrisches Basilikum<br>\u25aa\ufe0f10 dkg Feta<br>\u25aa\ufe0f2 Eier<br>\u25aa\ufe0fSalz, Pfeffer<br>\u25aa\ufe0fG\u00e4nseschmalz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73<br>Den Thunfisch abtropfen lassen und mit einer Gabel in kleine St\u00fccke zerkleinern. In eine Sch\u00fcssel geben und mit dem Reis vermengen.<br>Die Zucchini sch\u00e4len, in Scheiben schneiden und mit den Tomaten vermengen. Ei und Gew\u00fcrze hinzuf\u00fcgen, gut verr\u00fchren und in eine mit G\u00e4nsefett gefettete Auflaufform geben. Den Feta dar\u00fcber streuen und 15 Minuten bei 180 Grad backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein leckeres, s\u00e4ttigendes und ganz einfach zuzubereitendes Mittagessen. Zutaten:\u25aa\ufe0f25 dkg gekochter Jasminreis\u25aa\ufe0f20 dkg Thunfisch (Dose)\u25aa\ufe0f1 Zucchini\u25aa\ufe0f10 dkg Kirschtomaten\u25aa\ufe0ffrisches Basilikum\u25aa\ufe0f10 dkg Feta\u25aa\ufe0f2 Eier\u25aa\ufe0fSalz, Pfeffer\u25aa\ufe0fG\u00e4nseschmalz Zubereitung:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73Den Thunfisch abtropfen lassen und mit einer Gabel in kleine St\u00fccke zerkleinern. In eine Sch\u00fcssel geben und mit dem Reis vermengen.Die Zucchini sch\u00e4len, in Scheiben schneiden und mit den Tomaten vermengen. Ei [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterrane Reisscheiben \ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32847\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterrane Reisscheiben \ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Ein leckeres, s\u00e4ttigendes und ganz einfach zuzubereitendes Mittagessen. 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