{"id":32790,"date":"2025-06-26T23:10:13","date_gmt":"2025-06-26T20:10:13","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32790"},"modified":"2025-06-26T23:10:13","modified_gmt":"2025-06-26T20:10:13","slug":"hahnchenbrust-mit-sus-saurer-sauce-%f0%9f%98%9a%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32790","title":{"rendered":"H\u00e4hnchenbrust mit s\u00fc\u00df-saurer Sauce \ud83d\ude1a\ud83d\udc4c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>4 Portionen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 H\u00e4hnchenbrustfilets (4 H\u00e4lften, da sie im Laden oft so geschnitten werden)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 mittelgro\u00dfe Karotten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 Kirschtomaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 mittelgro\u00dfe Zwiebel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 Knoblauchzehen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speise\u00f6l nach Bedarf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gew\u00fcrze nach Geschmack (Ingwer, wei\u00dfer Pfeffer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 Essl\u00f6ffel Mehl (ich verwende Reismehl f\u00fcr den Teig, da es nicht klumpt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach Belieben scharfen Ketchup, Ananas- oder Pfirsichsaft, Sojasauce oder Worcestersauce hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73<br>Ich schneide das Fleisch, die Karotten und die Paprika in Streifen. Die Zwiebeln hacke ich. Die Tomaten w\u00fcrfele ich. Ich brate das Fleisch in \u00d6l an, bis es wei\u00df wird, nehme es dann heraus und stelle es beiseite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich gebe die Zwiebeln ins \u00d6l und brate sie glasig an. Karotten und Paprika zugeben und d\u00fcnsten. Dann gebe ich die Tomaten dazu und brate sie an, bis sie zerfallen sind. Ich w\u00fcrze sie und gebe alle m\u00f6glichen Gew\u00fcrze hinzu. Perfekt! Das gibt den s\u00fc\u00dfen Geschmack. Ich gie\u00dfe etwas Wasser dar\u00fcber und zerkleinere das Gem\u00fcse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich vermische das Reismehl mit etwas Wasser und knete es. Ich gebe das Fleisch wieder hinein und gare es bei schwacher Hitze. Es lohnt sich, umzur\u00fchren, da der Knetsaft leichter anbrennt. Normalerweise mache ich Reis damit. Guten Appetit! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:4 Portionen 2 H\u00e4hnchenbrustfilets (4 H\u00e4lften, da sie im Laden oft so geschnitten werden) 2 mittelgro\u00dfe Karotten 1 Paprika 5 Kirschtomaten 1 mittelgro\u00dfe Zwiebel 1-2 Knoblauchzehen Speise\u00f6l nach Bedarf Gew\u00fcrze nach Geschmack (Ingwer, wei\u00dfer Pfeffer) 1-2 Essl\u00f6ffel Mehl (ich verwende Reismehl f\u00fcr den Teig, da es nicht klumpt) Nach Belieben scharfen Ketchup, Ananas- oder Pfirsichsaft, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4hnchenbrust mit s\u00fc\u00df-saurer Sauce \ud83d\ude1a\ud83d\udc4c - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32790\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4hnchenbrust mit s\u00fc\u00df-saurer Sauce \ud83d\ude1a\ud83d\udc4c - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten:4 Portionen 2 H\u00e4hnchenbrustfilets (4 H\u00e4lften, da sie im Laden oft so geschnitten werden) 2 mittelgro\u00dfe Karotten 1 Paprika 5 Kirschtomaten 1 mittelgro\u00dfe Zwiebel 1-2 Knoblauchzehen Speise\u00f6l nach Bedarf Gew\u00fcrze nach Geschmack (Ingwer, wei\u00dfer Pfeffer) 1-2 Essl\u00f6ffel Mehl (ich verwende Reismehl f\u00fcr den Teig, da es nicht klumpt) Nach Belieben scharfen Ketchup, Ananas- oder Pfirsichsaft, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=32790\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; 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