{"id":32634,"date":"2025-06-24T23:38:51","date_gmt":"2025-06-24T20:38:51","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32634"},"modified":"2025-06-24T23:38:51","modified_gmt":"2025-06-24T20:38:51","slug":"wurziges-und-saftiges-hahnchen-auf-spinat","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32634","title":{"rendered":"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">6 H\u00e4hnchenbrustscheiben<br>1 Zwiebel<br>3 Tomaten<br>400 g Spinat<br>1 EL Fett<br>1 Handvoll frisches Basilikum oder 1 TL wildes Basilikum<br>1\/2 TL gemahlener Pfeffer<br>1\/2 TL gemahlener Oregano<br>2 Knoblauchzehen<br>1\/2 TL Salz<br>1 dl Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZUBEREITUNG:<br>\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73<br>Die Tomaten halb gar kochen, die Zwiebel in kleine W\u00fcrfel schneiden. Die Tomaten aus dem Wasser nehmen, leicht h\u00e4uten und in W\u00fcrfel schneiden.<br>Die H\u00e4hnchenbrustscheiben leicht salzen. Das Fett in einer Pfanne erhitzen und die H\u00e4hnchenbr\u00fcste darin ca. 7 Minuten bei mittlerer Hitze anbraten. Die gehackte Zwiebel und den Knoblauch zum gerade garenden H\u00e4hnchen geben und ca. 5 Minuten weiterbraten, bis die Zwiebel weich ist. Die gew\u00fcrfelten, halbgaren Tomaten, Gew\u00fcrze und Wasser hinzuf\u00fcgen. Unter gelegentlichem R\u00fchren zum Kochen bringen. Sobald es kocht, die Hitze reduzieren, den Topf abdecken und 3 Minuten k\u00f6cheln lassen. Zum Schluss den Blattspinat hinzuf\u00fcgen und 3 Minuten k\u00f6cheln lassen, bis er weich ist.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">bmelcsidieta #bmelcsi<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 H\u00e4hnchenbrustscheiben1 Zwiebel3 Tomaten400 g Spinat1 EL Fett1 Handvoll frisches Basilikum oder 1 TL wildes Basilikum1\/2 TL gemahlener Pfeffer1\/2 TL gemahlener Oregano2 Knoblauchzehen1\/2 TL Salz1 dl Wasser ZUBEREITUNG:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73Die Tomaten halb gar kochen, die Zwiebel in kleine W\u00fcrfel schneiden. Die Tomaten aus dem Wasser nehmen, leicht h\u00e4uten und in W\u00fcrfel schneiden.Die H\u00e4hnchenbrustscheiben leicht salzen. Das Fett [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32634\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"6 H\u00e4hnchenbrustscheiben1 Zwiebel3 Tomaten400 g Spinat1 EL Fett1 Handvoll frisches Basilikum oder 1 TL wildes Basilikum1\/2 TL gemahlener Pfeffer1\/2 TL gemahlener Oregano2 Knoblauchzehen1\/2 TL Salz1 dl Wasser ZUBEREITUNG:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73Die Tomaten halb gar kochen, die Zwiebel in kleine W\u00fcrfel schneiden. Die Tomaten aus dem Wasser nehmen, leicht h\u00e4uten und in W\u00fcrfel schneiden.Die H\u00e4hnchenbrustscheiben leicht salzen. Das Fett [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=32634\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T20:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/9850.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32634\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=32634\",\"name\":\"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2025-06-24T20:38:51+00:00\",\"dateModified\":\"2025-06-24T20:38:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32634#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=32634\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=32634#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=32634","og_locale":"uk_UA","og_type":"article","og_title":"W\u00fcrziges und saftiges H\u00e4hnchen auf Spinat - Kuchen &amp; Torten Rezepte","og_description":"6 H\u00e4hnchenbrustscheiben1 Zwiebel3 Tomaten400 g Spinat1 EL Fett1 Handvoll frisches Basilikum oder 1 TL wildes Basilikum1\/2 TL gemahlener Pfeffer1\/2 TL gemahlener Oregano2 Knoblauchzehen1\/2 TL Salz1 dl Wasser ZUBEREITUNG:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73Die Tomaten halb gar kochen, die Zwiebel in kleine W\u00fcrfel schneiden. 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