{"id":32570,"date":"2025-06-23T23:53:43","date_gmt":"2025-06-23T20:53:43","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32570"},"modified":"2025-06-23T23:53:43","modified_gmt":"2025-06-23T20:53:43","slug":"gebratenes-hahnchen-mit-tomaten-bulgur","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32570","title":{"rendered":"Gebratenes H\u00e4hnchen mit Tomaten-Bulgur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf45\ud83c\udf57\ud83c\udf45\ud83c\udf57<br>Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr 2 Portionen<br>2 H\u00e4hnchenschenkel<br>200 g Bulgur<br>1 EL Fett<br>\u00bd rote Zwiebel<br>3 Knoblauchzehen<br>500 g Tomaten<br>frisches Basilikum<br>Oregano<br>Rosmarin<br>Salz<br>Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf 220 \u00b0C Umluft vorheizen.<\/li>\n\n\n\n<li>H\u00e4hnchenschenkel putzen und die Haut entfernen. Mit Salz, Pfeffer, Rosmarin und Oregano einreiben. H\u00e4hnchenschenkel nebeneinander mit einigen Tomaten auf ein Backblech legen und ca. eine halbe Stunde backen. Nach 15 Minuten wenden, damit sie von allen Seiten sch\u00f6n braun werden.<\/li>\n\n\n\n<li>Rote Zwiebel und Knoblauch putzen und fein hacken. Restliche Tomaten w\u00fcrfeln.<\/li>\n\n\n\n<li>Fett in einem Topf erhitzen, Zwiebeln anbraten und Tomaten hinzuf\u00fcgen. Mit Salz, Pfeffer, Oregano und frischem Basilikum w\u00fcrzen, Bulgur hinzuf\u00fcgen und mit der doppelten Wassermenge aufgie\u00dfen. Bei mittlerer Hitze zugedeckt k\u00f6cheln lassen. Der Bulgur wird nach ca. 12 Minuten weich.<\/li>\n\n\n\n<li>Die gebratenen H\u00e4hnchenschenkel auf dem Tomatenbulgur mit gebratenen Tomaten und frischen Basilikumbl\u00e4ttern servieren.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf45\ud83c\udf57\ud83c\udf45\ud83c\udf57Zutaten: F\u00fcr 2 Portionen2 H\u00e4hnchenschenkel200 g Bulgur1 EL Fett\u00bd rote Zwiebel3 Knoblauchzehen500 g Tomatenfrisches BasilikumOreganoRosmarinSalzPfeffer Zubereitung:\ud83d\udc69\u200d\ud83c\udf73<\/p>\n","protected":false},"author":4,"featured_media":32571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebratenes H\u00e4hnchen mit Tomaten-Bulgur - Kuchen &amp; 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