{"id":32546,"date":"2025-06-23T23:39:35","date_gmt":"2025-06-23T20:39:35","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32546"},"modified":"2025-06-23T23:39:36","modified_gmt":"2025-06-23T20:39:36","slug":"indische-hahnchenbrust","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32546","title":{"rendered":"Indische H\u00e4hnchenbrust"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">bmelcsidieta<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">bmelcsi<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ganze H\u00e4hnchenbrustfilets<br>1 EL gelbe Erbsen<br>1 TL Koriandersamen<br>1-2 getrocknete rote Chilischoten<br>1 dl fettarme Kokosmilch<br>2 EL gehackter frischer Ingwer<br>4 mittelgro\u00dfe Knoblauchzehen, gehackt<br>2 EL gehackter frischer Koriander<br>1\/2 TL Salz<br>Fett<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gelbe Erbsen, Koriandersamen und Chilischoten in einer kleinen Pfanne bei mittlerer Hitze unter gelegentlichem Sch\u00fctteln anbraten, bis die Erbsen rotbraun, der Koriander duftend und die Chilischoten leicht schwarz sind. Das entspricht etwa 2-3 Minuten Bratzeit. Anschlie\u00dfend auf einem Teller 3-5 Minuten abk\u00fchlen lassen. Anschlie\u00dfend mit einer Gew\u00fcrzm\u00fchle oder einem M\u00f6rser zersto\u00dfen, bis die Masse die Konsistenz von fein gemahlenem Pfeffer hat.<\/li>\n\n\n\n<li>Kokosmilch, Ingwer, Knoblauch, Koriander, Salz und Gew\u00fcrze in einer Sch\u00fcssel verr\u00fchren. Die H\u00e4hnchenbrustscheiben dazugeben und abgedeckt mindestens 30 Minuten, am besten \u00fcber Nacht, im K\u00fchlschrank ziehen lassen.<\/li>\n\n\n\n<li>Eine Grillpfanne vorheizen und leicht einfetten. Das H\u00e4hnchen (mit der Marinade) hineinlegen und bei schwacher Hitze von jeder Seite 4\u20135 Minuten braten.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Als Beilage passt brauner Reis.\ud83d\udc4c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bmelcsidieta bmelcsi Zutaten: 2 ganze H\u00e4hnchenbrustfilets1 EL gelbe Erbsen1 TL Koriandersamen1-2 getrocknete rote Chilischoten1 dl fettarme Kokosmilch2 EL gehackter frischer Ingwer4 mittelgro\u00dfe Knoblauchzehen, gehackt2 EL gehackter frischer Koriander1\/2 TL SalzFett Zubereitung:\ud83d\udc69\u200d\ud83c\udf73 Als Beilage passt brauner Reis.\ud83d\udc4c<\/p>\n","protected":false},"author":4,"featured_media":32547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indische H\u00e4hnchenbrust - Kuchen &amp; 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