{"id":32198,"date":"2025-06-18T01:39:39","date_gmt":"2025-06-17T22:39:39","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32198"},"modified":"2025-06-18T01:39:39","modified_gmt":"2025-06-17T22:39:39","slug":"unser-reprasentativer-donut-ist-auch-zu-ostern-diatfreundlich","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32198","title":{"rendered":"Unser repr\u00e4sentativer Donut ist auch zu Ostern di\u00e4tfreundlich."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\ude05\ud83d\udc07\ud83d\udc23\ud83d\udc07<br>Zutaten:<br>2,5 dl Wasser<br>20 dl Fett<br>10 dkg Hirsemehl<br>10 dkg Reismehl<br>5 ganze Eier<br>2 Prisen Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wasser, Fett und Salz verr\u00fchren und bei mittlerer Hitze zum Kochen bringen. Sobald das Fett geschmolzen ist, das Mehl hinzuf\u00fcgen und unter st\u00e4ndigem R\u00fchren eindicken.<\/li>\n\n\n\n<li>Den Teig aus der Form nehmen, in eine kalte Sch\u00fcssel geben, einige Minuten abk\u00fchlen lassen und dann die Eier einzeln mit dem Mixer unterr\u00fchren.<\/li>\n\n\n\n<li>Den Teig in einen Spritzbeutel f\u00fcllen und ca. 100 ml Wasser einf\u00fcllen. Teigb\u00e4llchen in der Gr\u00f6\u00dfe gr\u00f6\u00dferer Waln\u00fcsse auf ein mit Backpapier ausgelegtes Backblech dr\u00fccken, aber nicht zu dicht aneinander dr\u00fccken, da die Donuts beim Backen aufgehen.<\/li>\n\n\n\n<li>Den Umluftofen auf 180 \u00b0C vorheizen und ca. 15\u201320 Minuten backen (der Teig geht auf und bildet eine Kruste). Anschlie\u00dfend die Ofentemperatur auf 160 \u00b0C reduzieren und weitere 15\u201320 Minuten trocknen lassen. Die fertigen K\u00fcchlein herausnehmen und abk\u00fchlen lassen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sahne:<br>8 dl Kokosmilch<br>6 EL Reismehl<br>2 ganze Eier<br>6 EL Erythrit<br>10 dkg Butterschmalz (ghi)<br>Ich habe die Schlagsahne durch Kokoscreme ersetzt, der ich Express-Gelatine hinzugef\u00fcgt habe, damit sie auch bei guter Verd\u00fcnnung fest bleibt! \ud83d\udc4d<br>Prost!\ud83e\udd17<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\ude05\ud83d\udc07\ud83d\udc23\ud83d\udc07Zutaten:2,5 dl Wasser20 dl Fett10 dkg Hirsemehl10 dkg Reismehl5 ganze Eier2 Prisen Salz Zubereitung:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73 Sahne:8 dl Kokosmilch6 EL Reismehl2 ganze Eier6 EL Erythrit10 dkg Butterschmalz (ghi)Ich habe die Schlagsahne durch Kokoscreme ersetzt, der ich Express-Gelatine hinzugef\u00fcgt habe, damit sie auch bei guter Verd\u00fcnnung fest bleibt! \ud83d\udc4dProst!\ud83e\udd17<\/p>\n","protected":false},"author":4,"featured_media":32199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unser repr\u00e4sentativer Donut ist auch zu Ostern di\u00e4tfreundlich. - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32198\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unser repr\u00e4sentativer Donut ist auch zu Ostern di\u00e4tfreundlich. - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\udc23\ud83d\udc07\ud83d\ude05\ud83d\udc07\ud83d\udc23\ud83d\udc07Zutaten:2,5 dl Wasser20 dl Fett10 dkg Hirsemehl10 dkg Reismehl5 ganze Eier2 Prisen Salz Zubereitung:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73 Sahne:8 dl Kokosmilch6 EL Reismehl2 ganze Eier6 EL Erythrit10 dkg Butterschmalz (ghi)Ich habe die Schlagsahne durch Kokoscreme ersetzt, der ich Express-Gelatine hinzugef\u00fcgt habe, damit sie auch bei guter Verd\u00fcnnung fest bleibt! 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