{"id":32018,"date":"2025-06-15T03:29:46","date_gmt":"2025-06-15T00:29:46","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=32018"},"modified":"2025-06-15T03:29:46","modified_gmt":"2025-06-15T00:29:46","slug":"ich-habe-euch-einen-gesunden-leckeren-snack-mitgebracht-%f0%9f%a4%97","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=32018","title":{"rendered":"Ich habe euch einen gesunden, leckeren Snack mitgebracht..\ud83e\udd17"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hier ist er:<br>Blumenkohl-Popcorn\ud83d\ude0b\ud83d\udc4c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<br>1 Blumenkohlkopf<br>1-2 EL Fett<br>1\/2 TL Knoblauchsalz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So geht&#8217;s:<br>\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf 200 Grad vorheizen.<\/li>\n\n\n\n<li>Blumenkohl in sehr kleine R\u00f6schen teilen.<\/li>\n\n\n\n<li>Fett und Knoblauchsalz in einer flachen Sch\u00fcssel verr\u00fchren, die Blumenkohlr\u00f6schen damit bedecken und wenden, damit jedes St\u00fcck das w\u00fcrzige Fett abbekommt.<\/li>\n\n\n\n<li>Den so zubereiteten Blumenkohl auf einem mit Backpapier ausgelegten Backblech verteilen und ab in den Ofen! In 15-18 Minuten ist er wunderbar knusprig!<br>Es gibt mehrere verbesserte Versionen dieses Rezepts, die viele lieben! Alles, was du tun musst, ist, dem Bratfett des Blumenkohls zus\u00e4tzlich zu (oder anstelle von) Knoblauch weitere Gew\u00fcrze hinzuzuf\u00fcgen.<br>Zum Beispiel Curry-Pfeffer-Koriander oder<br>Knoblauch-Thymian.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Probier es gerne aus! \ud83d\ude18\ud83d\udc4c<br>Mehr Infos in der Gruppe \ud83d\udc47\ud83d\udc47<br>Deine Gesundheit liegt in deinen H\u00e4nden! Lass uns gemeinsam regenerieren und abnehmen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist er:Blumenkohl-Popcorn\ud83d\ude0b\ud83d\udc4c Zutaten:1 Blumenkohlkopf1-2 EL Fett1\/2 TL Knoblauchsalz So geht&#8217;s:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73 Probier es gerne aus! \ud83d\ude18\ud83d\udc4cMehr Infos in der Gruppe \ud83d\udc47\ud83d\udc47Deine Gesundheit liegt in deinen H\u00e4nden! Lass uns gemeinsam regenerieren und abnehmen!<\/p>\n","protected":false},"author":4,"featured_media":32019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ich habe euch einen gesunden, leckeren Snack mitgebracht..\ud83e\udd17 - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=32018\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ich habe euch einen gesunden, leckeren Snack mitgebracht..\ud83e\udd17 - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Hier ist er:Blumenkohl-Popcorn\ud83d\ude0b\ud83d\udc4c Zutaten:1 Blumenkohlkopf1-2 EL Fett1\/2 TL Knoblauchsalz So geht&#8217;s:\ud83d\udc69\u200d\ud83c\udf73\ud83d\udc69\u200d\ud83c\udf73 Probier es gerne aus! \ud83d\ude18\ud83d\udc4cMehr Infos in der Gruppe \ud83d\udc47\ud83d\udc47Deine Gesundheit liegt in deinen H\u00e4nden! 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