{"id":31776,"date":"2025-06-11T06:04:27","date_gmt":"2025-06-11T03:04:27","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=31776"},"modified":"2025-06-11T06:04:27","modified_gmt":"2025-06-11T03:04:27","slug":"was-haltst-du-von-einem-leichten-mittagessen-%f0%9f%98%8d%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=31776","title":{"rendered":"Was h\u00e4ltst du von einem leichten Mittagessen? \ud83d\ude0d\ud83d\udc4c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Liebst du Kohlgerichte?<br>Weil ich es WIRKLICH tue! \ud83d\ude0d\ud83d\ude00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deine Gesundheit liegt in deinen H\u00e4nden! Lass uns gemeinsam regenerieren und abnehmen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kohlkuchen<br>\ud83c\udf3f\ud83e\udd53\ud83c\udf3f\ud83e\uddc5\ud83c\udf3f\ud83e\udd53\ud83c\udf3f<br>\ud83d\udc49Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Kohl<\/li>\n\n\n\n<li>80 g Dinkelmehl (ich habe ihn heute mit Reismehl gemacht)<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>gew\u00fcrfelter Speck (ca. 10 dkg)<\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n\n\n\n<li>24 cm gro\u00dfe, mindestens 3 cm hohe Bratpfanne.<br>\ud83d\udc49Zubereitung:<br>Den Kohl in d\u00fcnne Streifen schneiden. Mit Salz und Pfeffer w\u00fcrzen. 1 fein gehackte Zwiebel und 80 g Dinkelmehl hinzuf\u00fcgen. Die Speckw\u00fcrfel in einer Pfanne anbraten und zum Kohl geben. (Das Fett in der Pfanne lassen!) Drei Eier mit einer Gabel verquirlen und zum Kohl geben. Die Masse wird recht dickfl\u00fcssig sein, aber das ist ok. Diese Masse in die Pfanne geben, in der der Speck gebraten wurde. Mit einem Deckel oder Alufolie abdecken und bei mittlerer Hitze ca. 15 Minuten braten. Anschlie\u00dfend auf einen Teller st\u00fcrzen und zur\u00fcck in die Pfanne geben, um die andere Seite zu braten. Noch ca. 5 Minuten braten und dann auf einen gr\u00f6\u00dferen Teller geben.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Schmeckt pur oder als Beilage zu Fleisch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liebst du Kohlgerichte?Weil ich es WIRKLICH tue! \ud83d\ude0d\ud83d\ude00 Deine Gesundheit liegt in deinen H\u00e4nden! Lass uns gemeinsam regenerieren und abnehmen! Kohlkuchen\ud83c\udf3f\ud83e\udd53\ud83c\udf3f\ud83e\uddc5\ud83c\udf3f\ud83e\udd53\ud83c\udf3f\ud83d\udc49Zutaten: Schmeckt pur oder als Beilage zu Fleisch. Guten Appetit! \ud83d\ude0b<\/p>\n","protected":false},"author":4,"featured_media":31777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was h\u00e4ltst du von einem leichten Mittagessen? \ud83d\ude0d\ud83d\udc4c - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=31776\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Was h\u00e4ltst du von einem leichten Mittagessen? \ud83d\ude0d\ud83d\udc4c - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Liebst du Kohlgerichte?Weil ich es WIRKLICH tue! \ud83d\ude0d\ud83d\ude00 Deine Gesundheit liegt in deinen H\u00e4nden! 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