{"id":31515,"date":"2025-06-08T04:36:38","date_gmt":"2025-06-08T01:36:38","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=31515"},"modified":"2025-06-08T04:36:38","modified_gmt":"2025-06-08T01:36:38","slug":"suskartoffel-hummus-%f0%9f%8d%a0%f0%9f%8d%a0","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=31515","title":{"rendered":"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten<br>8\u201310 Portionen<br>1,5 kg S\u00fc\u00dfkartoffeln<br>400 g gekochte Kichererbsen<br>8\u201310 Knoblauchzehen<br>4 EL Tahini<br>Abgeriebene Schale von 1 Zitrone<br>4 EL Zitronensaft<br>1 EL gemahlener Koriander<br>Salz<br>Zubereitung<br>\ud83e\uddd1\u200d\ud83c\udf73\ud83e\uddd1\u200d\ud83c\udf73<br>Die S\u00fc\u00dfkartoffeln waschen, mit einer Gabel einstechen und im vorgeheizten Backofen bei 220 \u00b0C 50 Minuten backen. Anschlie\u00dfend sch\u00e4len.<br>Falls du vergessen hast, den Knoblauch mit den S\u00fc\u00dfkartoffeln in den Ofen zu geben (wie ich es gerade getan habe \ud83d\ude48), brate die Knoblauchzehen in einer trockenen Pfanne an und entferne anschlie\u00dfend die Schale!<br>Wenn du Kichererbsen aus der Dose verwendest, gie\u00dfe den Saft ab (z. B. f\u00fcr Aquafaba beiseitestellen), sp\u00fcle ihn mit Wasser ab und gib ihn zusammen mit den ger\u00f6steten S\u00fc\u00dfkartoffeln, Knoblauch, Tahini, Zitronensaft und abgeriebener Zitronenschale in eine K\u00fcchenmaschine oder einen Mixer. Mixe alles cremig!<br>Zum Schluss den gemahlenen Koriander und Salz nach Geschmack hinzuf\u00fcgen! Guten Appetit! \ud83d\ude18<br>Ich freue mich darauf, dich in meiner Lifestyle Changer-Gruppe zu sehen!<br>\u2b07\ufe0f\u2b07\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten8\u201310 Portionen1,5 kg S\u00fc\u00dfkartoffeln400 g gekochte Kichererbsen8\u201310 Knoblauchzehen4 EL TahiniAbgeriebene Schale von 1 Zitrone4 EL Zitronensaft1 EL gemahlener KorianderSalzZubereitung\ud83e\uddd1\u200d\ud83c\udf73\ud83e\uddd1\u200d\ud83c\udf73Die S\u00fc\u00dfkartoffeln waschen, mit einer Gabel einstechen und im vorgeheizten Backofen bei 220 \u00b0C 50 Minuten backen. Anschlie\u00dfend sch\u00e4len.Falls du vergessen hast, den Knoblauch mit den S\u00fc\u00dfkartoffeln in den Ofen zu geben (wie ich es gerade getan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60 - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=31515\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60 - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten8\u201310 Portionen1,5 kg S\u00fc\u00dfkartoffeln400 g gekochte Kichererbsen8\u201310 Knoblauchzehen4 EL TahiniAbgeriebene Schale von 1 Zitrone4 EL Zitronensaft1 EL gemahlener KorianderSalzZubereitung\ud83e\uddd1\u200d\ud83c\udf73\ud83e\uddd1\u200d\ud83c\udf73Die S\u00fc\u00dfkartoffeln waschen, mit einer Gabel einstechen und im vorgeheizten Backofen bei 220 \u00b0C 50 Minuten backen. Anschlie\u00dfend sch\u00e4len.Falls du vergessen hast, den Knoblauch mit den S\u00fc\u00dfkartoffeln in den Ofen zu geben (wie ich es gerade getan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=31515\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-08T01:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/8908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=31515\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=31515\",\"name\":\"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60 - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2025-06-08T01:36:38+00:00\",\"dateModified\":\"2025-06-08T01:36:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=31515#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=31515\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=31515#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60 - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=31515","og_locale":"uk_UA","og_type":"article","og_title":"S\u00fc\u00dfkartoffel-Hummus \ud83c\udf60\ud83c\udf60 - Kuchen &amp; Torten Rezepte","og_description":"Zutaten8\u201310 Portionen1,5 kg S\u00fc\u00dfkartoffeln400 g gekochte Kichererbsen8\u201310 Knoblauchzehen4 EL TahiniAbgeriebene Schale von 1 Zitrone4 EL Zitronensaft1 EL gemahlener KorianderSalzZubereitung\ud83e\uddd1\u200d\ud83c\udf73\ud83e\uddd1\u200d\ud83c\udf73Die S\u00fc\u00dfkartoffeln waschen, mit einer Gabel einstechen und im vorgeheizten Backofen bei 220 \u00b0C 50 Minuten backen. 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