{"id":31406,"date":"2025-06-07T03:53:29","date_gmt":"2025-06-07T00:53:29","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=31406"},"modified":"2025-06-07T03:53:30","modified_gmt":"2025-06-07T00:53:30","slug":"einfaches-schnelles-und-sehr-leckeres-mittagessen%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=31406","title":{"rendered":"Einfaches, schnelles und sehr leckeres Mittagessen\ud83d\ude0b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">bmelcsidieta<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Wir k\u00f6nnen es mit Bulgur, Reis, S\u00fc\u00dfkartoffeln oder einfach pur essen.<br>Wenn wir die doppelte Gem\u00fcsemenge verwenden, brauchen wir nicht einmal eine Beilage.\ud83d\ude01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:\ud83e\uddd1\u200d\ud83c\udf73<br>2 H\u00e4hnchenschenkelfilets ohne Haut<br>40 kg gemischtes Gem\u00fcse<br>1 geh\u00e4ufter EL Fett<br>1 dl Pflanzensahne<br>2 Knoblauchzehen<br>Salz, Pfeffer, Majoran<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:\ud83e\uddd1\u200d\ud83c\udf73<br>Das Fett in einer tiefen Pfanne erhitzen und das gew\u00fcrfelte H\u00e4hnchenfleisch hineingeben.<br>Mit Salz, Pfeffer und Majoran w\u00fcrzen.<br>Sobald die Fleischst\u00fccke an den R\u00e4ndern gebr\u00e4unt sind, den zerdr\u00fcckten Knoblauch hinzuf\u00fcgen und eine weitere Minute braten.<br>Die Pflanzensahne dar\u00fcbergie\u00dfen und verr\u00fchren.<br>Das gefrorene Gem\u00fcse hinzuf\u00fcgen, mit so viel Wasser aufgie\u00dfen, dass es knapp bedeckt ist, und bei schwacher Hitze weitergaren. Wenn das Wasser kocht, sind Fleisch und Gem\u00fcse perfekt zart.<br>Bei Bedarf zum Schluss Salz und Pfeffer hinzuf\u00fcgen.<br>Guten Appetit! \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich freue mich, dich in meiner Lifestyle Changer-Gruppe begr\u00fc\u00dfen zu d\u00fcrfen. Schau doch mal vorbei!<br>\u2b07\ufe0f\u2b07\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bmelcsidieta Wir k\u00f6nnen es mit Bulgur, Reis, S\u00fc\u00dfkartoffeln oder einfach pur essen.Wenn wir die doppelte Gem\u00fcsemenge verwenden, brauchen wir nicht einmal eine Beilage.\ud83d\ude01 Zutaten:\ud83e\uddd1\u200d\ud83c\udf732 H\u00e4hnchenschenkelfilets ohne Haut40 kg gemischtes Gem\u00fcse1 geh\u00e4ufter EL Fett1 dl Pflanzensahne2 KnoblauchzehenSalz, Pfeffer, Majoran Zubereitung:\ud83e\uddd1\u200d\ud83c\udf73Das Fett in einer tiefen Pfanne erhitzen und das gew\u00fcrfelte H\u00e4hnchenfleisch hineingeben.Mit Salz, Pfeffer und Majoran w\u00fcrzen.Sobald [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einfaches, schnelles und sehr leckeres Mittagessen\ud83d\ude0b - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=31406\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einfaches, schnelles und sehr leckeres Mittagessen\ud83d\ude0b - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"bmelcsidieta Wir k\u00f6nnen es mit Bulgur, Reis, S\u00fc\u00dfkartoffeln oder einfach pur essen.Wenn wir die doppelte Gem\u00fcsemenge verwenden, brauchen wir nicht einmal eine Beilage.\ud83d\ude01 Zutaten:\ud83e\uddd1\u200d\ud83c\udf732 H\u00e4hnchenschenkelfilets ohne Haut40 kg gemischtes Gem\u00fcse1 geh\u00e4ufter EL Fett1 dl Pflanzensahne2 KnoblauchzehenSalz, Pfeffer, Majoran Zubereitung:\ud83e\uddd1\u200d\ud83c\udf73Das Fett in einer tiefen Pfanne erhitzen und das gew\u00fcrfelte H\u00e4hnchenfleisch hineingeben.Mit Salz, Pfeffer und Majoran w\u00fcrzen.Sobald [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=31406\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; 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