{"id":31326,"date":"2025-06-06T06:21:12","date_gmt":"2025-06-06T03:21:12","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=31326"},"modified":"2025-06-06T06:21:13","modified_gmt":"2025-06-06T03:21:13","slug":"mexikanisches-bulgurfleisch","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=31326","title":{"rendered":"MEXIKANISCHES BULGURFLEISCH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u27a1\ufe0fZutaten:<br>1 rote Zwiebel<br>40 dkg Hackfleisch (Schwein, Rind, Pute etc., je nach Geschmack)<br>2 Tomaten<br>1 gr\u00fcne Paprika<br>1 Dose rote Bohnen<br>1 Dose Mais<br>2 dl Wasser<br>2 TL Paprikapulver<br>1 Kaffee gemahlener Kreuzk\u00fcmmel<br>20 dkg Bulgur, ged\u00e4mpft<br>Salz und Chili nach Geschmack<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>\ud83e\uddd1\u200d\ud83c\udf73<br>Ich brate die fein gehackte rote Zwiebel in etwas Fett glasig an, gebe dann das Hackfleisch hinzu und brate es wei\u00df an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn das Fleisch seine rohe Farbe verloren hat, gebe ich die fein gew\u00fcrfelten Tomaten, Paprikapulver, Kreuzk\u00fcmmel und Salz hinzu, gie\u00dfe das Wasser hinzu und koche das Fleisch weich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn das Fleisch zart und das Gericht herrlich saftig ist, gebe ich den abgetropften Mais, die abgetropften Bohnen und die fein gew\u00fcrfelten Paprikaschoten hinzu, bestreue alles mit Chili und r\u00fchre um. Anschlie\u00dfend f\u00fcge ich den ged\u00e4mpften Bulgur hinzu und bringe alles zum Kochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich serviere es hei\u00df und bestreue es mit frisch gehackter Petersilie.<br>Guten Appetit! \ud83d\ude42\ud83e\udef6<br>Ich freue mich, dich in meiner Lifestyle Changer-Gruppe begr\u00fc\u00dfen zu d\u00fcrfen. Schau doch mal vorbei! \ud83e\udef6<br>\u2b07\ufe0f\u2b07\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0fZutaten:1 rote Zwiebel40 dkg Hackfleisch (Schwein, Rind, Pute etc., je nach Geschmack)2 Tomaten1 gr\u00fcne Paprika1 Dose rote Bohnen1 Dose Mais2 dl Wasser2 TL Paprikapulver1 Kaffee gemahlener Kreuzk\u00fcmmel20 dkg Bulgur, ged\u00e4mpftSalz und Chili nach Geschmack Zubereitung:\ud83e\uddd1\u200d\ud83c\udf73Ich brate die fein gehackte rote Zwiebel in etwas Fett glasig an, gebe dann das Hackfleisch hinzu und brate es wei\u00df [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MEXIKANISCHES BULGURFLEISCH - Kuchen &amp; 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