{"id":30927,"date":"2025-06-01T04:27:08","date_gmt":"2025-06-01T01:27:08","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=30927"},"modified":"2025-06-01T04:27:08","modified_gmt":"2025-06-01T01:27:08","slug":"brokkoli-hahnchen-mit-parmesansauce","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=30927","title":{"rendered":"Brokkoli-H\u00e4hnchen mit Parmesansauce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>\ud83e\udd66\ud83e\udd66\ud83e\udd66<br>180 g Brokkoli<br>300 g H\u00e4hnchenbrustfilet<br>1 EL Sonnenblumen\u00f6l<br>1 EL Butter<br>1 EL feines Mehl<br>100 ml Br\u00fche<br>100 ml Milch<br>100 ml Schlagsahne<br>1 Knoblauchzehe<br>25 g Parmesan (frisch gerieben)<br>1 EL italienische Gew\u00fcrzmischung<br>Salz nach Geschmack<br>Pfeffer nach Geschmack<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brokkoli in R\u00f6schen teilen, waschen und abtropfen lassen. Anschlie\u00dfend in kochendem Salzwasser ca. 3 Minuten garen und abgie\u00dfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6l in einer Pfanne erhitzen, die mit Salz und Pfeffer gew\u00fcrzte H\u00e4hnchenbrust hineingeben und von jeder Seite ca. 4\u20135 Minuten braten. Herausnehmen und warm halten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Butter in einem Topf schmelzen, mit Mehl best\u00e4uben und ca. 1 Minute anbraten. Dann Suppe, Milch und Sahne angie\u00dfen, den zerdr\u00fcckten Knoblauch dazugeben und ca. 5 Minuten k\u00f6cheln lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fein geriebenen Parmesan dazugeben und in der Sauce schmelzen. Mit Salz und Pfeffer w\u00fcrzen. Brokkoli und H\u00e4hnchenbrust dazugeben und in der Sauce erhitzen. Mit der Gew\u00fcrzmischung bestreuen und servieren.<br>(Quelle: Nosalty)<br>Ich freue mich, dich in meiner Lifestyle Changer-Gruppe begr\u00fc\u00dfen zu d\u00fcrfen! \ud83e\udef6<br>\u2b07\ufe0f\u2b07\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:\ud83e\udd66\ud83e\udd66\ud83e\udd66180 g Brokkoli300 g H\u00e4hnchenbrustfilet1 EL Sonnenblumen\u00f6l1 EL Butter1 EL feines Mehl100 ml Br\u00fche100 ml Milch100 ml Schlagsahne1 Knoblauchzehe25 g Parmesan (frisch gerieben)1 EL italienische Gew\u00fcrzmischungSalz nach GeschmackPfeffer nach Geschmack Zubereitung: Brokkoli in R\u00f6schen teilen, waschen und abtropfen lassen. Anschlie\u00dfend in kochendem Salzwasser ca. 3 Minuten garen und abgie\u00dfen. \u00d6l in einer Pfanne erhitzen, die [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=30927\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten:\ud83e\udd66\ud83e\udd66\ud83e\udd66180 g Brokkoli300 g H\u00e4hnchenbrustfilet1 EL Sonnenblumen\u00f6l1 EL Butter1 EL feines Mehl100 ml Br\u00fche100 ml Milch100 ml Schlagsahne1 Knoblauchzehe25 g Parmesan (frisch gerieben)1 EL italienische Gew\u00fcrzmischungSalz nach GeschmackPfeffer nach Geschmack Zubereitung: Brokkoli in R\u00f6schen teilen, waschen und abtropfen lassen. Anschlie\u00dfend in kochendem Salzwasser ca. 3 Minuten garen und abgie\u00dfen. \u00d6l in einer Pfanne erhitzen, die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=30927\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-01T01:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/8461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"741\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30927\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=30927\",\"name\":\"Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2025-06-01T01:27:08+00:00\",\"dateModified\":\"2025-06-01T01:27:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30927#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=30927\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30927#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brokkoli-H\u00e4hnchen mit Parmesansauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=30927","og_locale":"uk_UA","og_type":"article","og_title":"Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte","og_description":"Zutaten:\ud83e\udd66\ud83e\udd66\ud83e\udd66180 g Brokkoli300 g H\u00e4hnchenbrustfilet1 EL Sonnenblumen\u00f6l1 EL Butter1 EL feines Mehl100 ml Br\u00fche100 ml Milch100 ml Schlagsahne1 Knoblauchzehe25 g Parmesan (frisch gerieben)1 EL italienische Gew\u00fcrzmischungSalz nach GeschmackPfeffer nach Geschmack Zubereitung: Brokkoli in R\u00f6schen teilen, waschen und abtropfen lassen. Anschlie\u00dfend in kochendem Salzwasser ca. 3 Minuten garen und abgie\u00dfen. \u00d6l in einer Pfanne erhitzen, die [&hellip;]","og_url":"https:\/\/www.beste-rezepte.top\/?p=30927","og_site_name":"Kuchen &amp; Torten Rezepte","article_published_time":"2025-06-01T01:27:08+00:00","og_image":[{"width":1080,"height":741,"url":"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/8461.jpg","type":"image\/jpeg"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beste-rezepte.top\/?p=30927","url":"https:\/\/www.beste-rezepte.top\/?p=30927","name":"Brokkoli-H\u00e4hnchen mit Parmesansauce - Kuchen &amp; Torten Rezepte","isPartOf":{"@id":"https:\/\/www.beste-rezepte.top\/#website"},"datePublished":"2025-06-01T01:27:08+00:00","dateModified":"2025-06-01T01:27:08+00:00","author":{"@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b"},"breadcrumb":{"@id":"https:\/\/www.beste-rezepte.top\/?p=30927#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beste-rezepte.top\/?p=30927"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beste-rezepte.top\/?p=30927#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.beste-rezepte.top\/"},{"@type":"ListItem","position":2,"name":"Brokkoli-H\u00e4hnchen mit Parmesansauce"}]},{"@type":"WebSite","@id":"https:\/\/www.beste-rezepte.top\/#website","url":"https:\/\/www.beste-rezepte.top\/","name":"Kuchen &amp; Torten Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beste-rezepte.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"https:\/\/www.beste-rezepte.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30927"}],"version-history":[{"count":1,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30927\/revisions"}],"predecessor-version":[{"id":30929,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30927\/revisions\/30929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/media\/30928"}],"wp:attachment":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}