{"id":30917,"date":"2025-06-01T01:52:02","date_gmt":"2025-05-31T22:52:02","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=30917"},"modified":"2025-06-01T01:52:03","modified_gmt":"2025-05-31T22:52:03","slug":"gemuse-fleisch-fleisch-mit-couscous-salat%f0%9f%98%98%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=30917","title":{"rendered":"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fleisch-Rezept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc3Zutaten (f\u00fcr 2 Personen):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 dkg Schweinehackfleisch<br>1 Ei<br>10 dkg Karotten<br>10 dkg Zucchini<br>10 dkg junge gr\u00fcne Erbsen<br>2,5 dkg Blattspinat<br>Salz<br>frisch gemahlener Pfeffer<br>3 dkg Haferflocken<br>Fett zum Braten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc3F\u00fcr die Garnitur:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7,5 dkg Couscous<br>10 dkg junge gr\u00fcne Erbsen<br>3 EL Oliven\u00f6l<br>3 EL frisch gepresster Zitronensaft<br>20 dkg Schlangengurke | 20 dkg Kirschtomaten<br>1 Bund Petersilie<br>Salz<br>frisch gemahlener Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83c\udf73Zubereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>F\u00fcr den Hackbraten das Hackfleisch mit dem Ei vermengen, die gesch\u00e4lten, geraspelten Karotten, die geraspelte Zucchini, die jungen gr\u00fcnen Erbsen und den gewaschenen, abgetropften und gehackten Spinat hinzuf\u00fcgen. Mit Salz und Pfeffer w\u00fcrzen und die Haferflocken unterr\u00fchren. Die Hackmasse gut durchkneten und 30 Minuten ruhen lassen.<\/li>\n\n\n\n<li>Aus der Masse flache Frikadellen formen. In hei\u00dfem, fettem Fett knusprig braten und das \u00fcbersch\u00fcssige Fett auf K\u00fcchenpapier abtropfen lassen.<\/li>\n\n\n\n<li>F\u00fcr den Salat den Couscous mit den Erbsen in kochendes Salzwasser geben und nach 2-3 Minuten abgie\u00dfen. Mit Oliven\u00f6l und Zitronensaft verr\u00fchren.<\/li>\n\n\n\n<li>Das Rohgem\u00fcse waschen, in kleine W\u00fcrfel schneiden und zusammen mit der fein gehackten Petersilie zum Couscous geben. Mit Salz und frisch gemahlenem Pfeffer w\u00fcrzen und mit den Fleischb\u00e4llchen servieren.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ich freue mich, dich in meiner Lifestyle Changer-Gruppe begr\u00fc\u00dfen zu d\u00fcrfen. Schau doch mal vorbei! \ud83e\udef6<br>\u2b07\ufe0f\u2b07\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fleisch-Rezept \ud83d\udcc3Zutaten (f\u00fcr 2 Personen): 30 dkg Schweinehackfleisch1 Ei10 dkg Karotten10 dkg Zucchini10 dkg junge gr\u00fcne Erbsen2,5 dkg BlattspinatSalzfrisch gemahlener Pfeffer3 dkg HaferflockenFett zum Braten \ud83d\udcc3F\u00fcr die Garnitur: 7,5 dkg Couscous10 dkg junge gr\u00fcne Erbsen3 EL Oliven\u00f6l3 EL frisch gepresster Zitronensaft20 dkg Schlangengurke | 20 dkg Kirschtomaten1 Bund PetersilieSalzfrisch gemahlener Pfeffer \ud83e\uddd1\u200d\ud83c\udf73Zubereitung: Ich freue mich, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=30917\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Fleisch-Rezept \ud83d\udcc3Zutaten (f\u00fcr 2 Personen): 30 dkg Schweinehackfleisch1 Ei10 dkg Karotten10 dkg Zucchini10 dkg junge gr\u00fcne Erbsen2,5 dkg BlattspinatSalzfrisch gemahlener Pfeffer3 dkg HaferflockenFett zum Braten \ud83d\udcc3F\u00fcr die Garnitur: 7,5 dkg Couscous10 dkg junge gr\u00fcne Erbsen3 EL Oliven\u00f6l3 EL frisch gepresster Zitronensaft20 dkg Schlangengurke | 20 dkg Kirschtomaten1 Bund PetersilieSalzfrisch gemahlener Pfeffer \ud83e\uddd1\u200d\ud83c\udf73Zubereitung: Ich freue mich, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=30917\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-31T22:52:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31T22:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/8450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"474\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30917\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=30917\",\"name\":\"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2025-05-31T22:52:02+00:00\",\"dateModified\":\"2025-05-31T22:52:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30917#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=30917\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30917#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=30917","og_locale":"uk_UA","og_type":"article","og_title":"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte","og_description":"Fleisch-Rezept \ud83d\udcc3Zutaten (f\u00fcr 2 Personen): 30 dkg Schweinehackfleisch1 Ei10 dkg Karotten10 dkg Zucchini10 dkg junge gr\u00fcne Erbsen2,5 dkg BlattspinatSalzfrisch gemahlener Pfeffer3 dkg HaferflockenFett zum Braten \ud83d\udcc3F\u00fcr die Garnitur: 7,5 dkg Couscous10 dkg junge gr\u00fcne Erbsen3 EL Oliven\u00f6l3 EL frisch gepresster Zitronensaft20 dkg Schlangengurke | 20 dkg Kirschtomaten1 Bund PetersilieSalzfrisch gemahlener Pfeffer \ud83e\uddd1\u200d\ud83c\udf73Zubereitung: Ich freue mich, [&hellip;]","og_url":"https:\/\/www.beste-rezepte.top\/?p=30917","og_site_name":"Kuchen &amp; Torten Rezepte","article_published_time":"2025-05-31T22:52:02+00:00","article_modified_time":"2025-05-31T22:52:03+00:00","og_image":[{"width":474,"height":355,"url":"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/06\/8450.jpg","type":"image\/jpeg"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beste-rezepte.top\/?p=30917","url":"https:\/\/www.beste-rezepte.top\/?p=30917","name":"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c - Kuchen &amp; Torten Rezepte","isPartOf":{"@id":"https:\/\/www.beste-rezepte.top\/#website"},"datePublished":"2025-05-31T22:52:02+00:00","dateModified":"2025-05-31T22:52:03+00:00","author":{"@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b"},"breadcrumb":{"@id":"https:\/\/www.beste-rezepte.top\/?p=30917#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beste-rezepte.top\/?p=30917"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beste-rezepte.top\/?p=30917#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.beste-rezepte.top\/"},{"@type":"ListItem","position":2,"name":"Gem\u00fcse-Fleisch-Fleisch mit Couscous-Salat\ud83d\ude18\ud83d\udc4c"}]},{"@type":"WebSite","@id":"https:\/\/www.beste-rezepte.top\/#website","url":"https:\/\/www.beste-rezepte.top\/","name":"Kuchen &amp; Torten Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beste-rezepte.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"https:\/\/www.beste-rezepte.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30917"}],"version-history":[{"count":1,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30917\/revisions"}],"predecessor-version":[{"id":30919,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/30917\/revisions\/30919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/media\/30918"}],"wp:attachment":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}