{"id":30285,"date":"2025-05-25T09:21:44","date_gmt":"2025-05-25T06:21:44","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=30285"},"modified":"2025-05-25T09:21:44","modified_gmt":"2025-05-25T06:21:44","slug":"%f0%9f%8d%b0%f0%9f%a5%95%f0%9f%a5%95gesunder-karottenkuchen%f0%9f%8d%b0%f0%9f%a5%95%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=30285","title":{"rendered":"\ud83c\udf70\ud83e\udd55\ud83e\udd55Gesunder Karottenkuchen\ud83c\udf70\ud83e\udd55\ud83e\udd55"},"content":{"rendered":"\n

Zutaten:<\/p>\n\n\n\n

Trocken:
1 \u00bd Tassen Hafermehl (Sie k\u00f6nnen es durch Mahlen von Hafer herstellen)
1 Teel\u00f6ffel Zimt
\u00bd Teel\u00f6ffel Muskatnuss (optional)
1 Teel\u00f6ffel Backpulver
\u00bd Teel\u00f6ffel Backpulver
Prise Salz<\/p>\n\n\n\n

Nass:
2 Eier
1\/3 Tasse geschmolzenes Kokos\u00f6l (oder mildes Oliven\u00f6l)
1\/3 Tasse Honig oder nat\u00fcrlicher Ahornsirup
1 Teel\u00f6ffel Vanilleextrakt
\u00bd Tasse unges\u00fc\u00dfter Naturjoghurt (kann griechisch sein)
1 \u00bd Tassen fein geriebene Karotten (fest gepackt)<\/p>\n\n\n\n

Optional:
\u00bc Tasse Waln\u00fcsse
\u00bc Tasse Rosinen (eingeweicht)
2 Essl\u00f6ffel unges\u00fc\u00dfte Kokosraspeln<\/p>\n\n\n\n

Vorbereitung:<\/p>\n\n\n\n

    \n
  1. Den Backofen auf 180 \u00b0C vorheizen. Fetten Sie eine runde oder rechteckige Pfanne mit etwas Kokos\u00f6l ein oder verwenden Sie Wachspapier.<\/li>\n\n\n\n
  2. Mischen Sie die trockenen Zutaten in einer gro\u00dfen Sch\u00fcssel: Hafermehl, Zimt, Muskatnuss, Backpulver, Natron und Salz.<\/li>\n\n\n\n
  3. In einer anderen Sch\u00fcssel die Eier mit \u00d6l, Honig, Vanille und Joghurt glatt r\u00fchren.<\/li>\n\n\n\n
  4. Geben Sie die trockenen Zutaten nach und nach zu den feuchten Zutaten, ohne zu viel zu verr\u00fchren.<\/li>\n\n\n\n
  5. F\u00fcgen Sie die geriebene Karotte und, falls Sie diese verwenden m\u00f6chten, die optionalen Zutaten (N\u00fcsse, Rosinen, Kokosnuss) hinzu.<\/li>\n\n\n\n
  6. Gie\u00dfen Sie die Mischung in die Form und backen Sie sie 30 bis 40 Minuten lang oder bis ein hineingesteckter Zahnstocher sauber herauskommt.<\/li>\n\n\n\n
  7. Vor dem St\u00fcrzen aus der Form abk\u00fchlen lassen.<\/li>\n<\/ol>\n\n\n\n

    Lichtabdeckung (optional):
    \u00bd Tasse griechischer Naturjoghurt
    1 Essl\u00f6ffel Honig oder Stevia nach Geschmack
    Ein paar Tropfen Vanille<\/p>\n\n\n\n

    Vermischen und auf dem abgek\u00fchlten Kuchen verteilen und genie\u00dfen \ud83c\udf70\ud83e\udd55\ud83e\udd55\ud83e\udd55<\/p>\n","protected":false},"excerpt":{"rendered":"

    Zutaten: Trocken:1 \u00bd Tassen Hafermehl (Sie k\u00f6nnen es durch Mahlen von Hafer herstellen)1 Teel\u00f6ffel Zimt\u00bd Teel\u00f6ffel Muskatnuss (optional)1 Teel\u00f6ffel Backpulver\u00bd Teel\u00f6ffel BackpulverPrise Salz Nass:2 Eier1\/3 Tasse geschmolzenes Kokos\u00f6l (oder mildes Oliven\u00f6l)1\/3 Tasse Honig oder nat\u00fcrlicher Ahornsirup1 Teel\u00f6ffel Vanilleextrakt\u00bd Tasse unges\u00fc\u00dfter Naturjoghurt (kann griechisch sein)1 \u00bd Tassen fein geriebene Karotten (fest gepackt) Optional:\u00bc Tasse Waln\u00fcsse\u00bc Tasse […]<\/p>\n","protected":false},"author":4,"featured_media":30286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"\n\ud83c\udf70\ud83e\udd55\ud83e\udd55Gesunder Karottenkuchen\ud83c\udf70\ud83e\udd55\ud83e\udd55 - Kuchen & Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=30285\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf70\ud83e\udd55\ud83e\udd55Gesunder Karottenkuchen\ud83c\udf70\ud83e\udd55\ud83e\udd55 - Kuchen & Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten: Trocken:1 \u00bd Tassen Hafermehl (Sie k\u00f6nnen es durch Mahlen von Hafer herstellen)1 Teel\u00f6ffel Zimt\u00bd Teel\u00f6ffel Muskatnuss (optional)1 Teel\u00f6ffel Backpulver\u00bd Teel\u00f6ffel BackpulverPrise Salz Nass:2 Eier1\/3 Tasse geschmolzenes Kokos\u00f6l (oder mildes Oliven\u00f6l)1\/3 Tasse Honig oder nat\u00fcrlicher Ahornsirup1 Teel\u00f6ffel Vanilleextrakt\u00bd Tasse unges\u00fc\u00dfter Naturjoghurt (kann griechisch sein)1 \u00bd Tassen fein geriebene Karotten (fest gepackt) Optional:\u00bc Tasse Waln\u00fcsse\u00bc Tasse […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=30285\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen & Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-25T06:21:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/05\/8009.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1639\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=30285\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=30285\",\"name\":\"\ud83c\udf70\ud83e\udd55\ud83e\udd55Gesunder Karottenkuchen\ud83c\udf70\ud83e\udd55\ud83e\udd55 - 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