{"id":2739,"date":"2023-05-23T23:55:59","date_gmt":"2023-05-23T20:55:59","guid":{"rendered":"http:\/\/www.beste-rezepte.top\/?p=2739"},"modified":"2023-05-23T23:55:59","modified_gmt":"2023-05-23T20:55:59","slug":"verliere-15-kg-in-30-tagen-ein-wahrer-fettkiller","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=2739","title":{"rendered":"Verliere 15 kg in 30 Tagen, ein wahrer Fettkiller!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 Bund Rucola<br>2 Bananen<br>1 Apfel<br>1 Zitrone<br>1 St\u00fcck(e) Ingwer<br>1 Kohlrabi, die Bl\u00e4tter davon<br>n. B. Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schnappen Sie sich jetzt Ihren Kochl\u00f6ffel und kochen Sie mit diesen tollen Videoanleitungen mit<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zuerst die Banane und Ingwer sch\u00e4len und in kleine St\u00fccke schneiden. Danach den Apfel waschen und in kleine St\u00fccke schneiden. Die Zitrone auspressen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Jetzt alle Zutaten sowie die gewaschenen Rucola- und Kohlrabibl\u00e4tter in eine Sch\u00fcssel geben und mit dem Standmixer p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zutaten f\u00fcr einen Green Smoothie sind nach Lust und Laune wild kombinierbar. Faustregel hierbei ist: Je gr\u00fcner der Smoothie desto ges\u00fcnder, man sollte also 70 Prozent Gem\u00fcse mit 30 Prozent Obst verbinden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 1 Bund Rucola2 Bananen1 Apfel1 Zitrone1 St\u00fcck(e) Ingwer1 Kohlrabi, die Bl\u00e4tter davonn. B. Wasser Schnappen Sie sich jetzt Ihren Kochl\u00f6ffel und kochen Sie mit diesen tollen Videoanleitungen mit Zubereitung 1. Zuerst die Banane und Ingwer sch\u00e4len und in kleine St\u00fccke schneiden. Danach den Apfel waschen und in kleine St\u00fccke schneiden. Die Zitrone auspressen. 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verliere 15 kg in 30 Tagen, ein wahrer Fettkiller! - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=2739\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verliere 15 kg in 30 Tagen, ein wahrer Fettkiller! - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten 1 Bund Rucola2 Bananen1 Apfel1 Zitrone1 St\u00fcck(e) Ingwer1 Kohlrabi, die Bl\u00e4tter davonn. B. Wasser Schnappen Sie sich jetzt Ihren Kochl\u00f6ffel und kochen Sie mit diesen tollen Videoanleitungen mit Zubereitung 1. Zuerst die Banane und Ingwer sch\u00e4len und in kleine St\u00fccke schneiden. Danach den Apfel waschen und in kleine St\u00fccke schneiden. Die Zitrone auspressen. 2. 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