{"id":26108,"date":"2025-03-28T02:50:20","date_gmt":"2025-03-28T00:50:20","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=26108"},"modified":"2025-03-28T02:50:21","modified_gmt":"2025-03-28T00:50:21","slug":"%f0%9f%a5%91-gesundes-fruhstuck-mit-eiern-avocado-und-sautierten-champignons-%f0%9f%8d%b3%f0%9f%8d%84","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=26108","title":{"rendered":"\ud83e\udd51 Gesundes Fr\u00fchst\u00fcck mit Eiern, Avocado und sautierten Champignons \ud83c\udf73\ud83c\udf44"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud835\udc00 \ud835\udc30\ud835\udc21\ud835\udc28\ud835\udc25\ud835\udc1e\ud835\udc2c\ud835\udc28\ud835\udc26\ud835\udc1e, \ud835\udc25\ud835\udc28\ud835\udc30-\ud835\udc1c\ud835\udc1a\ud835\udc2b\ud835\udc1b \ud835\udc1b\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc24\ud835\udc1f\ud835\udc1a\ud835\udc2c\ud835\udc2d \ud835\udc1f\ud835\udc2e\ud835\udc25\ud835\udc25 \ud835\udc28\ud835\udc1f \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc2d\ud835\udc1e\ud835\udc22\ud835\udc27, \ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc2d\ud835\udc21\ud835\udc32 \ud835\udc1f\ud835\udc1a\ud835\udc2d\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1f\ud835\udc22\ud835\udc1b\ud835\udc1e\ud835\udc2b! \ud835\udc02\ud835\udc2b\ud835\udc22\ud835\udc2c\ud835\udc29\ud835\udc32 \ud835\udc1f\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc1d \ud835\udc1e\ud835\udc20\ud835\udc20, \ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc26\ud835\udc32 \ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc1c\ud835\udc1a\ud835\udc1d\ud835\udc28, \ud835\udc2c\ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc2b\ud835\udc32 \ud835\udc2c\ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc1e\ud835\udc1e\ud835\udc27\ud835\udc1d \ud835\udc26\ud835\udc2e\ud835\udc2c\ud835\udc21\ud835\udc2b\ud835\udc28\ud835\udc28\ud835\udc26\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc25\ud835\udc22\ud835\udc1c\ud835\udc21 \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1a\ud835\udc1c\ud835\udc21 \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc1a\ud835\udc27\ud835\udc2e\ud835\udc24\ud835\udc2d\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d-\ud835\udc1d\ud835\udc1e\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc24\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc33\ud835\udc1e\ud835\udc2c \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc25\ud835\udc1e\ud835\udc22\ud835\udc1c\ud835\udc21! \ud83d\udc9a\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>2 gro\u00dfe Eier<br>1 EL Oliven\u00f6l oder Butter<br>1\/2 Avocado, in Scheiben geschnitten<br>1\/2 Avocado, halbiert und gew\u00fcrzt<br>1 Tasse Champignons, in Scheiben geschnitten<br>1 Tasse frischer Spinat<br>1 kleine rote Chilischote (optional, f\u00fcr mehr Sch\u00e4rfe)<br>Salz und schwarzer Pfeffer nach Geschmack<br>1\/2 TL rote Pfefferflocken (optional)<br>1 Knoblauchzehe, gehackt<br>Zubereitung:<br>1\ufe0f\u20e3 Champignons und Spinat anbraten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 EL Oliven\u00f6l in einer Pfanne bei mittlerer Hitze erhitzen.<br>Champignons in Scheiben schneiden und goldbraun braten (5\u20136 Minuten).<br>Gehackten Knoblauch hinzuf\u00fcgen und 30 Sekunden anbraten. Aus der Pfanne nehmen.<br>Spinat in dieselbe Pfanne geben, salzen und 1\u20132 Minuten anbraten, bis er zusammenf\u00e4llt.<br>2\ufe0f\u20e3 Spiegelei:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einer anderen Pfanne 1\/2 EL Oliven\u00f6l bei mittlerer Hitze erhitzen.<br>Das Ei in die Pfanne schlagen und braten, bis das Eiwei\u00df fest, das Eigelb aber fl\u00fcssig ist (3\u20134 Minuten).<br>3\ufe0f\u20e3 Anrichten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gebratene Champignons, Knoblauchspinat, Spiegelei und Avocado auf einem Teller anrichten.<br>Alles mit schwarzem Pfeffer, roten Pfefferflocken und Chilischeiben (falls verwendet) bestreuen.<br>4\ufe0f\u20e3 Guten Appetit! Eine perfekte, n\u00e4hrstoffreiche Mahlzeit f\u00fcr den Tag! \ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 Zubereitungszeit: 5 Min.<br>\u23f3 Kochzeit: 10 Min.<br>\u23f3 Gesamtzeit: 15 Min.<br>\ud83d\udd25 Kalorien: ~400 kcal pro Portion<br>\ud83e\udd63 Portionen: 1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc00 \ud835\udc30\ud835\udc21\ud835\udc28\ud835\udc25\ud835\udc1e\ud835\udc2c\ud835\udc28\ud835\udc26\ud835\udc1e, \ud835\udc25\ud835\udc28\ud835\udc30-\ud835\udc1c\ud835\udc1a\ud835\udc2b\ud835\udc1b \ud835\udc1b\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc24\ud835\udc1f\ud835\udc1a\ud835\udc2c\ud835\udc2d \ud835\udc1f\ud835\udc2e\ud835\udc25\ud835\udc25 \ud835\udc28\ud835\udc1f \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc2d\ud835\udc1e\ud835\udc22\ud835\udc27, \ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc2d\ud835\udc21\ud835\udc32 \ud835\udc1f\ud835\udc1a\ud835\udc2d\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1f\ud835\udc22\ud835\udc1b\ud835\udc1e\ud835\udc2b! \ud835\udc02\ud835\udc2b\ud835\udc22\ud835\udc2c\ud835\udc29\ud835\udc32 \ud835\udc1f\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc1d \ud835\udc1e\ud835\udc20\ud835\udc20, \ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc26\ud835\udc32 \ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc1c\ud835\udc1a\ud835\udc1d\ud835\udc28, \ud835\udc2c\ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc2b\ud835\udc32 \ud835\udc2c\ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc1e\ud835\udc1e\ud835\udc27\ud835\udc1d \ud835\udc26\ud835\udc2e\ud835\udc2c\ud835\udc21\ud835\udc2b\ud835\udc28\ud835\udc28\ud835\udc26\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc25\ud835\udc22\ud835\udc1c\ud835\udc21 \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1a\ud835\udc1c\ud835\udc21 \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc1a\ud835\udc27\ud835\udc2e\ud835\udc24\ud835\udc2d\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d-\ud835\udc1d\ud835\udc1e\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc24\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc33\ud835\udc1e\ud835\udc2c \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc25\ud835\udc1e\ud835\udc22\ud835\udc1c\ud835\udc21! \ud83d\udc9a\u2728 Zubereitung:2 gro\u00dfe Eier1 EL Oliven\u00f6l oder Butter1\/2 Avocado, in Scheiben geschnitten1\/2 Avocado, halbiert und gew\u00fcrzt1 Tasse Champignons, in Scheiben geschnitten1 Tasse frischer Spinat1 kleine rote Chilischote (optional, f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd51 Gesundes Fr\u00fchst\u00fcck mit Eiern, Avocado und sautierten Champignons \ud83c\udf73\ud83c\udf44 - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=26108\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd51 Gesundes Fr\u00fchst\u00fcck mit Eiern, Avocado und sautierten Champignons \ud83c\udf73\ud83c\udf44 - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"\ud835\udc00 \ud835\udc30\ud835\udc21\ud835\udc28\ud835\udc25\ud835\udc1e\ud835\udc2c\ud835\udc28\ud835\udc26\ud835\udc1e, \ud835\udc25\ud835\udc28\ud835\udc30-\ud835\udc1c\ud835\udc1a\ud835\udc2b\ud835\udc1b \ud835\udc1b\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc24\ud835\udc1f\ud835\udc1a\ud835\udc2c\ud835\udc2d \ud835\udc1f\ud835\udc2e\ud835\udc25\ud835\udc25 \ud835\udc28\ud835\udc1f \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc2d\ud835\udc1e\ud835\udc22\ud835\udc27, \ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc2d\ud835\udc21\ud835\udc32 \ud835\udc1f\ud835\udc1a\ud835\udc2d\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1f\ud835\udc22\ud835\udc1b\ud835\udc1e\ud835\udc2b! \ud835\udc02\ud835\udc2b\ud835\udc22\ud835\udc2c\ud835\udc29\ud835\udc32 \ud835\udc1f\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc1d \ud835\udc1e\ud835\udc20\ud835\udc20, \ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc26\ud835\udc32 \ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc1c\ud835\udc1a\ud835\udc1d\ud835\udc28, \ud835\udc2c\ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc2b\ud835\udc32 \ud835\udc2c\ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc1e\ud835\udc1e\ud835\udc27\ud835\udc1d \ud835\udc26\ud835\udc2e\ud835\udc2c\ud835\udc21\ud835\udc2b\ud835\udc28\ud835\udc28\ud835\udc26\ud835\udc2c, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc25\ud835\udc22\ud835\udc1c\ud835\udc21 \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1a\ud835\udc1c\ud835\udc21 \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc1a\ud835\udc27\ud835\udc2e\ud835\udc24\ud835\udc2d\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d-\ud835\udc1d\ud835\udc1e\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc24\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc33\ud835\udc1e\ud835\udc2c \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1d \ud835\udc20\ud835\udc25\ud835\udc1e\ud835\udc22\ud835\udc1c\ud835\udc21! \ud83d\udc9a\u2728 Zubereitung:2 gro\u00dfe Eier1 EL Oliven\u00f6l oder Butter1\/2 Avocado, in Scheiben geschnitten1\/2 Avocado, halbiert und gew\u00fcrzt1 Tasse Champignons, in Scheiben geschnitten1 Tasse frischer Spinat1 kleine rote Chilischote (optional, f\u00fcr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=26108\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-28T00:50:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T00:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2025\/03\/3685.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"928\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=26108\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=26108\",\"name\":\"\ud83e\udd51 Gesundes Fr\u00fchst\u00fcck mit Eiern, Avocado und sautierten Champignons \ud83c\udf73\ud83c\udf44 - Kuchen &amp; 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