{"id":2450,"date":"2023-05-05T18:29:54","date_gmt":"2023-05-05T15:29:54","guid":{"rendered":"http:\/\/www.beste-rezepte.top\/?p=2450"},"modified":"2023-05-05T18:29:54","modified_gmt":"2023-05-05T15:29:54","slug":"einfaches-gebackenes-gemuseomelett-rezept","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=2450","title":{"rendered":"Einfaches gebackenes Gem\u00fcseomelett-Rezept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten (4 Personen):<br>\u2013 1 Karotte<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 Eier<\/li>\n\n\n\n<li>1 Zwiebel<br>\u2013 1 Zucchini<br>\u2013 50 g Parmesan<br>\u2013 1 Kartoffel<br>\u2013 1 Essl\u00f6ffel Milch<br>\u2013 Petersilie oder Basilikum<\/li>\n\n\n\n<li>Salz<br>Einfache Rezeptzubereitung f\u00fcr gebackenes Gem\u00fcseomelett<br>_ Kartoffel sch\u00e4len und in W\u00fcrfel schneiden.<br>_ Karotte, Zwiebel und Zucchini putzen, waschen und in W\u00fcrfel schneiden.<br>_ Einen Topf mit leicht gesalzenem Wasser zum Kochen bringen und die Kartoffeln und Karotten kochen. Nach 5 Minuten Garzeit auch die gew\u00fcrfelten Zucchini dazugeben.<br>_ Ca. 10 Minuten garen, dann das Gem\u00fcse abgie\u00dfen und leicht abk\u00fchlen lassen.<br>_ Die ganzen Eier mit Parmesan, Milch, gehackter Petersilie oder Basilikum und einer Prise Salz in eine Sch\u00fcssel geben und mit einer Gabel verquirlen.<br>_ Das gekochte Gem\u00fcse zur Eiermasse geben und alles vorsichtig vermischen.<br>_ Ein Backblech mit Backpapier auslegen und die Masse gleichm\u00e4\u00dfig darauf verteilen.<br>_ Das Omelett im vorgeheizten Backofen bei 180\u00b0 ca. 30 Minuten backen, bis es an der Oberfl\u00e4che goldbraun wird.<br>_ Omelett aus dem Ofen nehmen und hei\u00df, warm oder kalt servieren.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (4 Personen):\u2013 1 Karotte<\/p>\n","protected":false},"author":1,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einfaches gebackenes Gem\u00fcseomelett-Rezept - Kuchen &amp; 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