{"id":2172,"date":"2023-04-16T16:11:48","date_gmt":"2023-04-16T13:11:48","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=2172"},"modified":"2023-04-16T16:11:48","modified_gmt":"2023-04-16T13:11:48","slug":"eine-woche-schlankheitsmenus","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=2172","title":{"rendered":"Eine Woche Schlankheitsmen\u00fcs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hier ist eine Woche Schlankheitsmen\u00fcs, eine Auswahl an einw\u00f6chigen Mahlzeiten, die zum Abnehmen geeignet sind und vollst\u00e4ndige, ausgewogene und sehr einfach zuzubereitende Gerichte enthalten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Montag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 200 ml Kaffee<br>\u2013 50 g Baguette<br>\u2013 1 Teel\u00f6ffel fettarme Butter<br>\u2013 2 Teel\u00f6ffel fettarme Marmelade<br>\u2013 100 g Quark 0 %<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 1 Rinderh\u00fcftsteak (120 g)<br>\u2013 100 g gekochter Reis<br>\u2013 2 sautierte gekochte Gem\u00fcse mit 1 EL heller Butter<br>\u2013 1 Naturjoghurt 0 %<br>\u2013 1 Apfel<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<br>\u2013<\/strong>&nbsp;&nbsp;2 Mini-Kekse + 1 Banane<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 250 ml Gem\u00fcsesuppe<br>\u2013 2 Scheiben ger\u00e4ucherter Schinken<br>\u2013 15 g helle Sahne 5 %<br>\u2013 50 g Baguette<br>\u2013 1 Kiwi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dienstag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 1 Kaffee oder Tee<br>\u2013 50 g Vollkornbrot<br>\u2013 2 Teel\u00f6ffel helle Marmelade<br>\u2013 1 Naturjoghurt 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 Salat, Tomate und Gurke + 1 Essl\u00f6ffel leichte Vinaigrette<br>\u2013 1 Lachsfilet 120 g ged\u00e4mpft<br>\u2013 1 Karotte und 50 g gr\u00fcne Bohnen ged\u00e4mpft<br>\u2013 2 Essl\u00f6ffel Apfelp\u00fcree von Land<br>\u2013 1 Apfel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack:<\/strong><br>\u2013 100 g 0% Quark + 1 Essl\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 250 ml Pilzsuppe + 1 Essl\u00f6ffel helle Sahne<br>\u2013 1 H\u00e4hnchenkotelett (120 g) gekocht mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Naturjoghurt 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mittwoch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 1 Tasse Kaffee mit Milch<br>\u2013 Vollkornbrot<br>\u2013 1 gekochtes Ei<br>\u2013 1 Portion Kiri<br>\u2013 1 gepresste Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 100 g Roastbeefrippe<br>\u2013 100 g gekochter Reis<br>\u2013 1 Karotte + 1 Zucchini + 50 g Erbsen gekocht mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Apfel + 1 Clementine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<\/strong><br>\u2013 H\u00fcttenk\u00e4se 20%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 1 Cordon-Bleu<br>\u2013 Gem\u00fcsesuppe<br>\u2013 Petit suisse 0%<br>\u2013 1 Kiwi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DONNERSTAG<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 M\u00fcsli 30 g ges\u00fc\u00dft<br>\u2013 200 ml teilentrahmte Milch<br>\u2013 Petit suisse 0%<br>\u2013 1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 120 g H\u00e4hnchenbrust mit Currysauce<br>\u2013 120 g gekochte Nudeln<br>\u2013 1\/2 Zucchini und 1\/2 im Ofen gegrillte Aubergine + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Apfel + 1 Clementine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack&nbsp;&nbsp;<\/strong>:<br>\u2013 100 g H\u00fcttenk\u00e4se 0 % + 4 Himbeeren + 1 Teel\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 1 Croque-Monsieur<br>\u2013 1 Gem\u00fcsesuppe<br>\u2013 1 Birne<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Freitag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Tee oder Kaffee<br>\u2013 Scheibe Vollkornbrot<br>\u2013 1 Portion Kiri<br>\u2013 2 Teel\u00f6ffel helle Marmelade<br>\u2013 1 0% Joghurt<br>\u2013 1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 150 g gebratenes Wittlingfilet mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 100 g gekochter Reis + 1 Essl\u00f6ffel Zitronensaft<br>\u2013 Zucchini + Karotte sautiert mit 1 Teel\u00f6ffel heller Butter<br>\u2013 1 Birne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack:<\/strong><br>\u2013 100 g H\u00fcttenk\u00e4se 0 % + 1 Teel\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 Gem\u00fcsesuppe<br>\u2013 Omelett mit Schinken 2 Eier und 50 g ger\u00e4ucherter Schinken<br>\u2013 25 g Vollkornbrot<br>\u2013 1 Joghurt 0 %<br>\u2013 1 Apfel + Clementine<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SAMSTAG<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Kaffee oder Tee<br>\u2013 1 Bowl-Cake mit Haferflocken und Bananenflakons<br>\u2013 Petit Suisse 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 Salat, 1 Essl\u00f6ffel leichte Vinaigrette<br>\u2013 Quiche ohne Thunfischteig<br>\u2013 1 Joghurt 0%<br>\u2013 1 Birne<br>\u2013 1 Clementinen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<\/strong><br>2 Mini-Kekse + 1 Tee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 120 g H\u00e4hnchenkotelett + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 100 g gekochte Nudeln<br>\u2013 Auberginen + gegrillte Zucchini<br>\u2013 1 Naturjoghurt 0%<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sonntag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Tee oder Kaffee<br>\u2013 2 Bananenpfannkuchen + 1 Essl\u00f6ffel Agavendicksaft<br>\u2013 0 % Wei\u00dfk\u00e4se<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 H\u00fchnchen mit Curry, Paprika und Linsen<br>\u2013 100 g gekochter Reis<br>\u2013 Frischer Obstsalat ohne Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:&nbsp;<\/strong><br>\u2013 1 Vanillejoghurt 0%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 Gebratenes 3 Gem\u00fcse + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 Speckquiche ohne Teig<br>\u2013 1 Apfel + 1 Kiwi.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"pf-title\">Eine Woche Schlankheitsmen\u00fcs<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Hier ist eine Woche Schlankheitsmen\u00fcs, eine Auswahl an einw\u00f6chigen Mahlzeiten, die zum Abnehmen geeignet sind und vollst\u00e4ndige, ausgewogene und sehr einfach zuzubereitende Gerichte enthalten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Montag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 200 ml Kaffee<br>\u2013 50 g Baguette<br>\u2013 1 Teel\u00f6ffel fettarme Butter<br>\u2013 2 Teel\u00f6ffel fettarme Marmelade<br>\u2013 100 g Quark 0 %<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 1 Rinderh\u00fcftsteak (120 g)<br>\u2013 100 g gekochter Reis<br>\u2013 2 sautierte gekochte Gem\u00fcse mit 1 EL heller Butter<br>\u2013 1 Naturjoghurt 0 %<br>\u2013 1 Apfel<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<br>\u2013<\/strong>&nbsp;&nbsp;2 Mini-Kekse + 1 Banane<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 250 ml Gem\u00fcsesuppe<br>\u2013 2 Scheiben ger\u00e4ucherter Schinken<br>\u2013 15 g helle Sahne 5 %<br>\u2013 50 g Baguette<br>\u2013 1 Kiwi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dienstag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 1 Kaffee oder Tee<br>\u2013 50 g Vollkornbrot<br>\u2013 2 Teel\u00f6ffel helle Marmelade<br>\u2013 1 Naturjoghurt 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 Salat, Tomate und Gurke + 1 Essl\u00f6ffel leichte Vinaigrette<br>\u2013 1 Lachsfilet 120 g ged\u00e4mpft<br>\u2013 1 Karotte und 50 g gr\u00fcne Bohnen ged\u00e4mpft<br>\u2013 2 Essl\u00f6ffel Apfelp\u00fcree von Land<br>\u2013 1 Apfel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack:<\/strong><br>\u2013 100 g 0% Quark + 1 Essl\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 250 ml Pilzsuppe + 1 Essl\u00f6ffel helle Sahne<br>\u2013 1 H\u00e4hnchenkotelett (120 g) gekocht mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Naturjoghurt 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mittwoch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 1 Tasse Kaffee mit Milch<br>\u2013 Vollkornbrot<br>\u2013 1 gekochtes Ei<br>\u2013 1 Portion Kiri<br>\u2013 1 gepresste Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 100 g Roastbeefrippe<br>\u2013 100 g gekochter Reis<br>\u2013 1 Karotte + 1 Zucchini + 50 g Erbsen gekocht mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Apfel + 1 Clementine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<\/strong><br>\u2013 H\u00fcttenk\u00e4se 20%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 1 Cordon-Bleu<br>\u2013 Gem\u00fcsesuppe<br>\u2013 Petit suisse 0%<br>\u2013 1 Kiwi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DONNERSTAG<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 M\u00fcsli 30 g ges\u00fc\u00dft<br>\u2013 200 ml teilentrahmte Milch<br>\u2013 Petit suisse 0%<br>\u2013 1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 120 g H\u00e4hnchenbrust mit Currysauce<br>\u2013 120 g gekochte Nudeln<br>\u2013 1\/2 Zucchini und 1\/2 im Ofen gegrillte Aubergine + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 1 Apfel + 1 Clementine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack&nbsp;&nbsp;<\/strong>:<br>\u2013 100 g H\u00fcttenk\u00e4se 0 % + 4 Himbeeren + 1 Teel\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 1 Croque-Monsieur<br>\u2013 1 Gem\u00fcsesuppe<br>\u2013 1 Birne<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Freitag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Tee oder Kaffee<br>\u2013 Scheibe Vollkornbrot<br>\u2013 1 Portion Kiri<br>\u2013 2 Teel\u00f6ffel helle Marmelade<br>\u2013 1 0% Joghurt<br>\u2013 1 Banane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 150 g gebratenes Wittlingfilet mit 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 100 g gekochter Reis + 1 Essl\u00f6ffel Zitronensaft<br>\u2013 Zucchini + Karotte sautiert mit 1 Teel\u00f6ffel heller Butter<br>\u2013 1 Birne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschmack:<\/strong><br>\u2013 100 g H\u00fcttenk\u00e4se 0 % + 1 Teel\u00f6ffel Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 Gem\u00fcsesuppe<br>\u2013 Omelett mit Schinken 2 Eier und 50 g ger\u00e4ucherter Schinken<br>\u2013 25 g Vollkornbrot<br>\u2013 1 Joghurt 0 %<br>\u2013 1 Apfel + Clementine<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SAMSTAG<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Kaffee oder Tee<br>\u2013 1 Bowl-Cake mit Haferflocken und Bananenflakons<br>\u2013 Petit Suisse 0%<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 Salat, 1 Essl\u00f6ffel leichte Vinaigrette<br>\u2013 Quiche ohne Thunfischteig<br>\u2013 1 Joghurt 0%<br>\u2013 1 Birne<br>\u2013 1 Clementinen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:<\/strong><br>2 Mini-Kekse + 1 Tee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 120 g H\u00e4hnchenkotelett + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 100 g gekochte Nudeln<br>\u2013 Auberginen + gegrillte Zucchini<br>\u2013 1 Naturjoghurt 0%<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sonntag<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchst\u00fcck:<\/strong><br>\u2013 Unges\u00fc\u00dfter Tee oder Kaffee<br>\u2013 2 Bananenpfannkuchen + 1 Essl\u00f6ffel Agavendicksaft<br>\u2013 0 % Wei\u00dfk\u00e4se<br>\u2013 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittagessen:<\/strong><br>\u2013 H\u00fchnchen mit Curry, Paprika und Linsen<br>\u2013 100 g gekochter Reis<br>\u2013 Frischer Obstsalat ohne Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack:&nbsp;<\/strong><br>\u2013 1 Vanillejoghurt 0%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abendessen:<\/strong><br>\u2013 Gebratenes 3 Gem\u00fcse + 1 Teel\u00f6ffel Oliven\u00f6l<br>\u2013 Speckquiche ohne Teig<br>\u2013 1 Apfel + 1 Kiwi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist eine Woche Schlankheitsmen\u00fcs, eine Auswahl an einw\u00f6chigen Mahlzeiten, die zum Abnehmen geeignet sind und vollst\u00e4ndige, ausgewogene und sehr einfach zuzubereitende Gerichte enthalten. Montag Fr\u00fchst\u00fcck : \u2013 200 ml Kaffee\u2013 50 g Baguette\u2013 1 Teel\u00f6ffel fettarme Butter\u2013 2 Teel\u00f6ffel fettarme Marmelade\u2013 100 g Quark 0 %\u2013 1 Orange Mittagessen:\u2013 1 Rinderh\u00fcftsteak (120 g)\u2013 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=2172\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Hier ist eine Woche Schlankheitsmen\u00fcs, eine Auswahl an einw\u00f6chigen Mahlzeiten, die zum Abnehmen geeignet sind und vollst\u00e4ndige, ausgewogene und sehr einfach zuzubereitende Gerichte enthalten. Montag Fr\u00fchst\u00fcck : \u2013 200 ml Kaffee\u2013 50 g Baguette\u2013 1 Teel\u00f6ffel fettarme Butter\u2013 2 Teel\u00f6ffel fettarme Marmelade\u2013 100 g Quark 0 %\u2013 1 Orange Mittagessen:\u2013 1 Rinderh\u00fcftsteak (120 g)\u2013 100 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=2172\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-16T13:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2023\/04\/\u0430\u0431-2023-04-16T161058.436.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"instaprofoto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"instaprofoto\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=2172\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=2172\",\"name\":\"Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2023-04-16T13:11:48+00:00\",\"dateModified\":\"2023-04-16T13:11:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/8b1e4f85bade58512b859c7c8217c132\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=2172#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=2172\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=2172#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eine Woche Schlankheitsmen\u00fcs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/8b1e4f85bade58512b859c7c8217c132\",\"name\":\"instaprofoto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g\",\"caption\":\"instaprofoto\"},\"sameAs\":[\"http:\/\/www.beste-rezepte.top\"],\"url\":\"https:\/\/www.beste-rezepte.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=2172","og_locale":"uk_UA","og_type":"article","og_title":"Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte","og_description":"Hier ist eine Woche Schlankheitsmen\u00fcs, eine Auswahl an einw\u00f6chigen Mahlzeiten, die zum Abnehmen geeignet sind und vollst\u00e4ndige, ausgewogene und sehr einfach zuzubereitende Gerichte enthalten. Montag Fr\u00fchst\u00fcck : \u2013 200 ml Kaffee\u2013 50 g Baguette\u2013 1 Teel\u00f6ffel fettarme Butter\u2013 2 Teel\u00f6ffel fettarme Marmelade\u2013 100 g Quark 0 %\u2013 1 Orange Mittagessen:\u2013 1 Rinderh\u00fcftsteak (120 g)\u2013 100 [&hellip;]","og_url":"https:\/\/www.beste-rezepte.top\/?p=2172","og_site_name":"Kuchen &amp; Torten Rezepte","article_published_time":"2023-04-16T13:11:48+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2023\/04\/\u0430\u0431-2023-04-16T161058.436.jpg","type":"image\/jpeg"}],"author":"instaprofoto","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"instaprofoto","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beste-rezepte.top\/?p=2172","url":"https:\/\/www.beste-rezepte.top\/?p=2172","name":"Eine Woche Schlankheitsmen\u00fcs - Kuchen &amp; Torten Rezepte","isPartOf":{"@id":"https:\/\/www.beste-rezepte.top\/#website"},"datePublished":"2023-04-16T13:11:48+00:00","dateModified":"2023-04-16T13:11:48+00:00","author":{"@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/8b1e4f85bade58512b859c7c8217c132"},"breadcrumb":{"@id":"https:\/\/www.beste-rezepte.top\/?p=2172#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beste-rezepte.top\/?p=2172"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beste-rezepte.top\/?p=2172#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.beste-rezepte.top\/"},{"@type":"ListItem","position":2,"name":"Eine Woche Schlankheitsmen\u00fcs"}]},{"@type":"WebSite","@id":"https:\/\/www.beste-rezepte.top\/#website","url":"https:\/\/www.beste-rezepte.top\/","name":"Kuchen &amp; Torten Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beste-rezepte.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/8b1e4f85bade58512b859c7c8217c132","name":"instaprofoto","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59b432e62ab5dabefd17e13047810de54fab532aa1c810c597bc15cd3edb5b4c?s=96&d=mm&r=g","caption":"instaprofoto"},"sameAs":["http:\/\/www.beste-rezepte.top"],"url":"https:\/\/www.beste-rezepte.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2172"}],"version-history":[{"count":1,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions\/2174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beste-rezepte.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}