{"id":21053,"date":"2024-12-13T01:44:42","date_gmt":"2024-12-12T23:44:42","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=21053"},"modified":"2024-12-13T01:44:42","modified_gmt":"2024-12-12T23:44:42","slug":"spinat-flan-das-rezept-fur-ein-schnelles-und-leckeres-gericht","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=21053","title":{"rendered":"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong><br>Spinat 500g<br>Oliven\u00f6l<br>1 rote Zwiebel<br>2 Knoblauchzehen<br>3 Eier<br>Milch 120 ml<br>Mehl 150g<br>Salz und Pfeffer<br>Optional Chilischote<br>Griechischer Feta 200g<br>Mozzarella 100g<br>Frische Petersilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong><br>1. Den Spinat schneiden und in einer Pfanne mit Knoblauch, Zwiebeln und \u00d6l anbraten.<br>2. Mit Salz, Pfeffer und Chili (optional) w\u00fcrzen.<br>3. Eier mit Milch, Mehl und Feta verquirlen.<br>4. Den Spinat hinzuf\u00fcgen und in die Pfanne gie\u00dfen.<br>5. Mit Mozzarella und Petersilie bedecken.<br>6. 25 Minuten bei 180\u00b0 backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:Spinat 500gOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 EierMilch 120 mlMehl 150gSalz und PfefferOptional ChilischoteGriechischer Feta 200gMozzarella 100gFrische Petersilie Vorbereitung:1. Den Spinat schneiden und in einer Pfanne mit Knoblauch, Zwiebeln und \u00d6l anbraten.2. Mit Salz, Pfeffer und Chili (optional) w\u00fcrzen.3. Eier mit Milch, Mehl und Feta verquirlen.4. Den Spinat hinzuf\u00fcgen und in die Pfanne gie\u00dfen.5. Mit Mozzarella und [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=21053\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten:Spinat 500gOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 EierMilch 120 mlMehl 150gSalz und PfefferOptional ChilischoteGriechischer Feta 200gMozzarella 100gFrische Petersilie Vorbereitung:1. Den Spinat schneiden und in einer Pfanne mit Knoblauch, Zwiebeln und \u00d6l anbraten.2. Mit Salz, Pfeffer und Chili (optional) w\u00fcrzen.3. Eier mit Milch, Mehl und Feta verquirlen.4. Den Spinat hinzuf\u00fcgen und in die Pfanne gie\u00dfen.5. Mit Mozzarella und [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beste-rezepte.top\/?p=21053\" \/>\n<meta property=\"og:site_name\" content=\"Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T23:44:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beste-rezepte.top\/wp-content\/uploads\/2024\/12\/417399596_762725665902046_9067662718255563225_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=21053\",\"url\":\"https:\/\/www.beste-rezepte.top\/?p=21053\",\"name\":\"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht - Kuchen &amp; Torten Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\"},\"datePublished\":\"2024-12-12T23:44:42+00:00\",\"dateModified\":\"2024-12-12T23:44:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=21053#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beste-rezepte.top\/?p=21053\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beste-rezepte.top\/?p=21053#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.beste-rezepte.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#website\",\"url\":\"https:\/\/www.beste-rezepte.top\/\",\"name\":\"Kuchen &amp; Torten Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beste-rezepte.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/9779e3384e9fc1f15c657171130e1f6b\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.beste-rezepte.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.beste-rezepte.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht - Kuchen &amp; Torten Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beste-rezepte.top\/?p=21053","og_locale":"uk_UA","og_type":"article","og_title":"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht - Kuchen &amp; Torten Rezepte","og_description":"Zutaten:Spinat 500gOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 EierMilch 120 mlMehl 150gSalz und PfefferOptional ChilischoteGriechischer Feta 200gMozzarella 100gFrische Petersilie Vorbereitung:1. 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