{"id":19695,"date":"2024-11-10T23:48:50","date_gmt":"2024-11-10T21:48:50","guid":{"rendered":"https:\/\/www.beste-rezepte.top\/?p=19695"},"modified":"2024-11-10T23:48:51","modified_gmt":"2024-11-10T21:48:51","slug":"das-geheimnis-fur-superzartes-rindfleisch","status":"publish","type":"post","link":"https:\/\/www.beste-rezepte.top\/?p=19695","title":{"rendered":"Das Geheimnis f\u00fcr superzartes Rindfleisch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g Rindfleisch (Flanksteak, Lendenst\u00fcck oder Rinderhals), d\u00fcnn geschnitten<br>2 Essl\u00f6ffel Pflanzen\u00f6l<br>2 gro\u00dfe Zwiebeln, geschnitten<br>2 Fr\u00fchlingszwiebeln, gehackt<br>2 Essl\u00f6ffel Austernsauce<br>1 Essl\u00f6ffel Sojasauce<br>1 Teel\u00f6ffel Sesam\u00f6l (optional)<br>Ged\u00e4mpfter Reis zum Servieren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die Marinade:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Essl\u00f6ffel Sojasauce<br>1 Essl\u00f6ffel Maismehl<br>1\/2 Teel\u00f6ffel Backnatron<br>1 Teel\u00f6ffel Zucker<br>1 Essl\u00f6ffel Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anleitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einer Sch\u00fcssel die Rindfleischscheiben mit den Marinadenzutaten vermischen. Mindestens 15 Minuten marinieren lassen.<br>Das Pflanzen\u00f6l in einem Wok oder einer gro\u00dfen Bratpfanne bei hoher Hitze erhitzen.<br>Die Rindfleischscheiben hinzuf\u00fcgen und schnell unter R\u00fchren anbraten, bis sie halb gar sind, etwa 2-3 Minuten. Das Rindfleisch aus dem Wok nehmen und beiseite stellen.<br>Geben Sie bei Bedarf etwas mehr \u00d6l in denselben Wok und braten Sie die geschnittenen Zwiebeln unter R\u00fchren, bis sie weich werden und karamellisieren (ca. 3\u20134 Minuten).<br>Geben Sie das Rindfleisch wieder in den Wok und f\u00fcgen Sie die Austernsauce und die Sojasauce hinzu. Braten Sie alles zusammen unter R\u00fchren, bis das Rindfleisch vollst\u00e4ndig gar und mit der Sauce \u00fcberzogen ist (ca. 2 Minuten).<br>Fr\u00fchlingszwiebeln und Sesam\u00f6l (falls verwendet) unterr\u00fchren und gut vermischen.<br>Das Rindfleisch-Zwiebel-Pfannengericht hei\u00df mit ged\u00e4mpftem Reis servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 500 g Rindfleisch (Flanksteak, Lendenst\u00fcck oder Rinderhals), d\u00fcnn geschnitten2 Essl\u00f6ffel Pflanzen\u00f6l2 gro\u00dfe Zwiebeln, geschnitten2 Fr\u00fchlingszwiebeln, gehackt2 Essl\u00f6ffel Austernsauce1 Essl\u00f6ffel Sojasauce1 Teel\u00f6ffel Sesam\u00f6l (optional)Ged\u00e4mpfter Reis zum Servieren F\u00fcr die Marinade: 1 Essl\u00f6ffel Sojasauce1 Essl\u00f6ffel Maismehl1\/2 Teel\u00f6ffel Backnatron1 Teel\u00f6ffel Zucker1 Essl\u00f6ffel Wasser Anleitung: In einer Sch\u00fcssel die Rindfleischscheiben mit den Marinadenzutaten vermischen. Mindestens 15 Minuten marinieren [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das Geheimnis f\u00fcr superzartes Rindfleisch - Kuchen &amp; Torten Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beste-rezepte.top\/?p=19695\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Geheimnis f\u00fcr superzartes Rindfleisch - Kuchen &amp; Torten Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten: 500 g Rindfleisch (Flanksteak, Lendenst\u00fcck oder Rinderhals), d\u00fcnn geschnitten2 Essl\u00f6ffel Pflanzen\u00f6l2 gro\u00dfe Zwiebeln, geschnitten2 Fr\u00fchlingszwiebeln, gehackt2 Essl\u00f6ffel Austernsauce1 Essl\u00f6ffel Sojasauce1 Teel\u00f6ffel Sesam\u00f6l (optional)Ged\u00e4mpfter Reis zum Servieren F\u00fcr die Marinade: 1 Essl\u00f6ffel Sojasauce1 Essl\u00f6ffel Maismehl1\/2 Teel\u00f6ffel Backnatron1 Teel\u00f6ffel Zucker1 Essl\u00f6ffel Wasser Anleitung: In einer Sch\u00fcssel die Rindfleischscheiben mit den Marinadenzutaten vermischen. 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